Appetizers, Cooking with Essential Oils

Lemon & Rosemary Hummus (Tahini Free)

I always wanted to love hummus, but I didn’t. For the longest time I couldn’t figure out what is was…until it hit me- THE TAHINI! Besides having a strong bitter flavor,  there are also those with sesame allergies, so I decided to create a recipe without it. I also added in Lemon and Rosemary essential oils to really enhance the flavor and increase therapueutic benefits.

*Lemon provides cleansing and digestive benefits, and supports healthy respiratory function. Rosemary supports healthy digestion and when taken internally also helps reduce nervous tension and occasional fatigue.

Lemon & Rosemary Hummus(Tahini Free)

  • Servings: 4-6
  • Difficulty: easy
  • Print

Ingredients

  • 1 can organic garbanzo beans, drained and rinsed
  • 2 cloves garlic, peeled
  • 1/4 cup olive oil or grapeseed oil
  • 1/2 tsp sea salt
  • juice of 1/2 lemon
  • 2 drops doTERRA Lemon essential oil
  • 1 drop doTERRA Rosemary essential oil

  • Directions

    In a food processor, blend all ingredients until smooth and creamy. Serve with organic sliced vegetables or gluten free crackers. Store in the refrigerator.

     


    *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


    2 thoughts on “Lemon & Rosemary Hummus (Tahini Free)”

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