baking

Apple & Carrot Power Muffins

As a mom, I’m always trying to pack extra nutrition into my kids. These Apple & Carrot Muffins are nutrient packed making them perfect for a quick breakfast, lunch box treat or a healthy afternoon snack.

Flax seeds and chia seeds are a rich source of omega 3’s, vitamins and antioxidants, high in protein and fiber, and promote digestive health. Always make sure the seeds are ground for optimal digestion.

Apple & Carrot Power Muffins

  • Servings: 18 Full Size Muffins
  • Difficulty: easy
  • Print

Ingredients

  • 1-1/2 cups Bobs Red Mill 1 to 1 Flour Mix
  • 1/2 cup ground flax seeds
  • 1 tablespoon ground chia seeds
  • 1/2 cup coconut sugar
  • 2 tsp baking soda
  • 1 tsp baking powder
  • 1/2 tsp salt
  • 2 tsp cinnamon
  • 1-1/2 cups finely shredded carrots
  • 2 peeled and shredded apples
  • 1 cup chopped nuts, optional
  • 1 cup milk alternative
  • 3 eggs
  • 1 tsp vanilla
  • coconut oil to grease your muffin tin

Directions

  1. Preheat oven to 350ยฐ and grease muffin tin with coconut oil
  2. Beat eggs, milk, and vanilla
  3. Mix together flour, flax & chia seeds, sugar, baking soda, baking powder, salt and cinnamon in a separate bowl then add to wet ingredients
  4. Mix well, then stir in carrots, apples and nuts.
  5. Pour into greased muffin tins about 3/4 full
  6. Bake 20 minutes until lightly browned on top


Untitled design (9)

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