Paleo Pumpkin Apple Muffins

It’s Fall y’all! Are you team apple or team pumpkin?

I can never decide so I combined the two and made these delicious Pumpkin Apple Muffins! The smell of these alone will make you want to make them over and over ❤

Muffins are always my go-to when September rolls around and school is back in session. They’re easy to make and perfect to have on hand for a healthy snack or quick breakfast. They also freeze well, but in my house, nothing ever lasts long enough to freeze 😉

They’re nutrient packed with apples and pumpkin along with protein rich almond flour and eggs. A healthy choice you can feel good about for the entire family!

Paleo Pumpkin Apple Muffins


  • 1 3/4 cup Almond Flour
  • 3 eggs
  • 2 tsp Baking Powder
  • 2 tbsp Melted Coconut Oil
  • 1/2 cup Pumpkin Puree
  • 2 Apples(about 2 cups), peeled and diced
  • 1/4 cup (4 tbsp)coconut sugar or sweetener of choice
  • 1/4 tsp salt
  • 1 tsp cinnamon
  • 1/2 tsp ginger
  • 1/4 tsp nutmeg


  1. Preheat oven to 350°
  2. Line muffin tin with liners or grease with coconut oil
  3. In a large bowl, mix the almond flour, baking powder, cinnamon, ginger, nutmeg and salt.
  4. In another bowl, mix eggs, sugar, coconut oil and pumpkin puree.
  5. Add the dry ingredients to the wet and mix until combined. Stir in diced apples.
  6. Divide batter evenly between the muffin cups.
  7. Bake 20-25 mins or until golden. Let cool and enjoy!


colorful black friday discount leaderboard ad

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s