Strawberry Rice Crispy Treats

Original rice crispy treats are adapted to be gluten & dairy free in this fun remake of a classic treat! Erewhon Organic Brown Rice Cereal is such an easy swap for rice crispies! Many are surprised to hear that rice crispies are not naturally gluten free being that they're made from rice. The reason is… Continue reading Strawberry Rice Crispy Treats


Gluten Free Guide to Hilton Head Island

It's about that time to start planning summer vacations! There's a ton of gluten free travel guides out there-- go googling and you'll find multiple for every big city. But when we booked a family vacation to Hilton Head Island last summer,Β I have to admit I was a little hesitant about what gluten free options… Continue reading Gluten Free Guide to Hilton Head Island


The Best Instant Pot Turkey Chili

Chili is on repeat at our house pretty much every weekend throughout winter! There's something about it that's just so comforting and cozy. I love making a huge pot on Sunday, then I can reheat it throughout the week. Last year I invested in stainless steel thermos food containers for the whole family. They're perfect… Continue reading The Best Instant Pot Turkey Chili


Pesto Pizza Muffins

No gluten? No dairy? No problem! You can still enjoy your favorite flavors with this fun twist on a classic pizza. These pizza muffins are sure to please the pickiest eaters! Swap out the toppings and they can easily be customized to your tastes.Β  Serve them as a main dish, appetizer or alongside soup as… Continue reading Pesto Pizza Muffins

Functional Nutrition

Become Your Own Health Advocate & 7 Ways to Take Back Control of Your Life

I know so many of you can relate to this topic. You're sick and go to the doctor...You may get a diagnosis, you may not. Something still doesn't feel right. You still have questions and possibly even doubts. It's time to take control of your health. After our own journey, I came to absolutely believe… Continue reading Become Your Own Health Advocate & 7 Ways to Take Back Control of Your Life