What Foods are Safe to Eat on a Gluten-Free Diet? Cutting out gluten from your diet may seem like a daunting task. Fortunately, there are many healthy and delicious foods that are naturally gluten free!The most cost effective and healthy way to start following a gluten free diet is to […]
What is Celiac Disease? Celiac Disease is an autoimmune disorder where the ingestion of gluten causes damage to the small intestine. When someone with Celiac Disease ingests gluten, an immune reaction occurs that causes damage to the villi in the small intestine. The villi is what promotes nutrient absorption, so […]