By Liz Abel, LDN, CNS, MS, MA For most of our life, we’ve been bombarded by our parents, the media and food manufacturers about what to eat, how to eat and when to eat. Let’s expose some of the ‘food rules’ that we’ve formed (consciously or unconsciously) and actively decide which ones are worth breaking.… Continue reading Breaking Our Food Rules
By Liz Abel, LDN, CNS, MS, MA Here’s what we know about fad diets: they have a shelf life. They work for a period of time – as long as you are following the protocol – but as soon as you return to normal life, the symptoms that the fad diet had eradicated return. It's… Continue reading Fad Diets: Fact or Fiction?