Functional Nutrition

Why You Should Swap Out Your Scale

By Liz Abel, LDN, CNS, MS, MA For those of us who have tried to lose or gain weight in the past, you may recall the feeling of stepping on a scale: it’s likely to be a great mood booster or, conversely, set us up for a morning of feeling badly about ourselves. And yet… Continue reading Why You Should Swap Out Your Scale

dinner, Grain Free

Everything But The Bagel Tomato Pie

Everyone deserves a piece of the pie! 🍕Especially this Grain- Free, Dairy-Free Everything But The Bagel Tomato Pie! Simple Mills pizza crust meets Trader Joe's Everything but the Bagel Seasoning and it's a match made in heaven. Add in some Kite Hill cream cheese spread & fresh tomatoes and you'll be drooling! Perfect as an… Continue reading Everything But The Bagel Tomato Pie

dessert

Homemade Choco Tacos {GF & DF}

We're gonna put the ice cream man out of business with these babies! Who remembers Choco Tacos? Do they still even make them? I might just be showing my age 😉 We celebrated my son's 13th birthday recently and it happened to fall on his favorite day of the week- Taco Tuesday! Instead of the… Continue reading Homemade Choco Tacos {GF & DF}

baking

Italian Pizzelles {GF & DF}

My grandmother made fresh pizzelles and brought them to every family gathering.  Holidays, birthdays, graduation parties....she had a container of pizzelles just about every time we saw her! After my daughter was diagnosed with Celiac Disease, it was sad to think of all the family traditions that would end because they revolved around food. We… Continue reading Italian Pizzelles {GF & DF}

Cooking with Essential Oils

Lime Chicken Tacos

This Lime infused marinade is perfect for your next Taco Tuesday! Lime is an every day oil that supports healthy immune function & positively affects mood with stimulating and refreshing properties. It is used as an aromatic, topical, and internal cleanser while promoting emotional balance and well-being. Feel free to experiment with a drop of… Continue reading Lime Chicken Tacos