Kids Corner

Gluten Free Aromatherapy Playdough

Playdough can keep my kids busy (and quiet!) for HOURS, but there can be consequences with traditional “Play-doh” that most of us played with as kids. While it seems harmless, it can be dangerous to those with Celiac Disease or a wheat allergy, especially if it gets in the mouth. According to a statement on… Continue reading Gluten Free Aromatherapy Playdough

dessert, Snacks

Homemade Brownie Batter Hummus

Chocolate hummus? You heard that right! It may seem strange, but it's the perfect sweet, healthy snack that's prepared in minutes. When my sister had shared with me that she bought chocolate hummus at the store, I knew I had to try to make my own! This way you can control the ingredients and customize… Continue reading Homemade Brownie Batter Hummus

dinner

Grilled Salmon with Mango Salsa

Grilled Salmon and Mango Salsa is the perfect summer dish that you'll want to make immediately! The tropical flavor is so refreshing, and the sweet & spicy salsa is the perfect contrast to the salmon. Prep the salsa ahead of time and you'll have a healthy and nutritious meal on the table in only minutes.… Continue reading Grilled Salmon with Mango Salsa

dinner

Chicken Stuffed with Sun Dried Tomatoes & Basil

All the Italian flavors come out in this delicious chicken dish! Chicken breasts are stuffed with sun-dried tomatoes & basil then covered with the most delicious balsamic vinegar glaze. Serve over whatever you desire, and you have a yummy 30 minute meal that looks like you were cooking in the kitchen all day. Shhh don't… Continue reading Chicken Stuffed with Sun Dried Tomatoes & Basil

Functional Nutrition

Breaking Our Food Rules

By Liz Abel, LDN, CNS, MS, MA For most of our life, we’ve been bombarded by our parents, the media and food manufacturers about what to eat, how to eat and when to eat. Let’s expose some of the ‘food rules’ that we’ve formed (consciously or unconsciously) and actively decide which ones are worth breaking.… Continue reading Breaking Our Food Rules