Services

Functional Nutrition

Could what you’re eating, even healthy food, be making you sick? We are proud to partner with First State Health and Wellness Integrative Health Center to offer functional nutrition consultations as well as advanced lab testing such as Delayed Food & Chemical Sensitivity Testing and Micronutrient Testing.

Specializing in:

  • Mood & Behavioral Imbalances
  • Headaches
  • Digestive Issues
  • Pain and Inflammation
  • Thyroid Issues
  • Weight Control
  • Skin Concerns
  • Fatigue
  • Restless Sleep
  • Male & Female Reproductive and Hormonal Concerns
  • And More!

Local or long distance- help is accessible to all.

Please visit www.firststatehealth.com/nutrition for more information, and call 302-384-7104 or email wellness@firststatehealth.com to schedule a 75 minute phone or video consultation with a Licensed Integrative Nutritionist.

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Health Coaching

A variety of classes and workshops are offered by our team of certified health coaches and fitness & wellness professionals.

Individualized Coaching

Individualized coaching programs are tailored to meet our clients’ needs. We’re here to support you in creating lasting changes through food and lifestyle so you can feel your best!

Contact us for a free 30 minute consultation.

 

Corporate & Community Wellness Workshops

We offer a wide range of health and wellness workshops that can be presented to your community group or on-site to your employees. These workshops are the first step in helping your employees or members feel better, decrease sick days and increase productivity.

Contact us for available workshop topics. Pricing is available upon request.

 

Cooking Classes

Feel like you need some help in the kitchen? Need to learn cooking basics? Private or group cooking classes help you optimize your health and save money by learning how to cook whole foods from scratch.

Do you have food intolerances or are you following a restricted diet? Learn how to cook your meals without trigger foods to keep you and your family healthy & safe.

All recipes are custom designed for you and your dietary needs and preferences.

Contact us for a free consultation to assess your needs and expectations.

 

Grocery Store Tours

Looking for healthier alternatives when food shopping? Need help being a label detective? Is organic produce and grass-fed meat worth the extra cost?

Grocery store tours were created to answer all of your questions plus help you save money, save time, and get you excited about getting healthy! Learn how to navigate the food store, ditch artificial and unsafe ingredients, and make better choices.

*Please note: Classes and grocery store tours are for individuals and businesses living in the Philadelphia and surrounding areas. If you are interested in classes outside of the Philadelphia area, please contact me for a quote.