By Liz Abel, LDN, CNS, MS, MA If you or your teenager suffer from acne, I invite you to learn which foods will make your symptoms worse, and which foods may make it better. Simply stated, one of my philosophies is to “add in to crowd out,” so before we get into the list of… Continue reading Does What I Eat Make My Acne Worse?
While February is a great time to focus on others and show your love for those closest to you, it’s also a great time for some self-care. Valentine’s Day is here and that means either one of two things. Either you are excited for a fun romantic date out with your loved one or you’re… Continue reading 5 Essential DIY’s for Pamper Days