Breakfast

Make-Ahead Egg Muffins

Egg muffins are one of our favorite grab-and-go breakfasts for busy mornings! Prep on the weekend and heat & go during the week. They're protein packed and loaded with lots of nutritious veggies. The best part is how versatile they are- You can mix and match the veggies or switch up your protein choice. You'll… Continue reading Make-Ahead Egg Muffins

dinner

Grilled Salmon with Mango Salsa

Grilled Salmon and Mango Salsa is the perfect summer dish that you'll want to make immediately! The tropical flavor is so refreshing, and the sweet & spicy salsa is the perfect contrast to the salmon. Prep the salsa ahead of time and you'll have a healthy and nutritious meal on the table in only minutes.… Continue reading Grilled Salmon with Mango Salsa

Functional Nutrition

Breaking Our Food Rules

By Liz Abel, LDN, CNS, MS, MA For most of our life, we’ve been bombarded by our parents, the media and food manufacturers about what to eat, how to eat and when to eat. Let’s expose some of the ‘food rules’ that we’ve formed (consciously or unconsciously) and actively decide which ones are worth breaking.… Continue reading Breaking Our Food Rules

dinner

Falafel Bowl with Tumeric Rice & Dairy Free Tzatziki Sauce

Diving right into Meatless Monday this week with FALAFELS! I've never made a falafel in my life, but was inspired by an insta-friend and couldn't wait to learn 🙂 Falafel is a traditional Middle Eastern food made from ground chickpeas. They're typically served in a pita, but since I didn't have any GF pitas, I… Continue reading Falafel Bowl with Tumeric Rice & Dairy Free Tzatziki Sauce

dinner

Homemade Hamburger Helper

Believe it or not, we used to eat the boxed stuff....a lot. Because it was easy & quick and looked like the perfect homemade meal at the end of a busy day. That was, until about 6 years ago when our daughter was diagnosed with Celiac Disease, and we realized many of our go-to quick… Continue reading Homemade Hamburger Helper