Functional Nutrition

Why You Should Swap Out Your Scale

By Liz Abel, LDN, CNS, MS, MA For those of us who have tried to lose or gain weight in the past, you may recall the feeling of stepping on a scale: it’s likely to be a great mood booster or, conversely, set us up for a morning of feeling badly about ourselves. And yet… Continue reading Why You Should Swap Out Your Scale

Functional Nutrition

Supplements: Worth the Money?

By Liz Abel, LDN, CNS, MS, MA I worked in the pharmaceutical industry for ten years, and I learned a lot about quality assurance and regulation during this time. Did you know that the supplement industry is not regulated? This is a pretty scary concept, considering it was a $36.1 billion dollar industry in 2017(1).… Continue reading Supplements: Worth the Money?