Appetizers, Grain Free

Bacon Wrapped Jalapeno Poppers {GF, DF}

If you can't stand the heat, get out of the kitchen! πŸ˜‰ Fresh jalapeno peppers are stuffed with a delicious dairy-free "cheese" spread and wrapped in smoky bacon. They come together quick for a party appetizer or can be easily assembled ahead of time. You might want to double up the recipe because family and… Continue reading Bacon Wrapped Jalapeno Poppers {GF, DF}

Treats

Mango Madness Popsicles

What's not to like about a healthy treat made with only two fresh ingredients? Using mangoes and mango juice, we created these beautifully delicious two layer popsicles. They have a ton of flavor without any added sugar, artificial sweeteners or dyes! Curious about the popsicle molds I used? They're Tovolo Groovy Pop molds! They come… Continue reading Mango Madness Popsicles

Functional Nutrition

Supplements: Worth the Money?

By Liz Abel, LDN, CNS, MS, MA I worked in the pharmaceutical industry for ten years, and I learned a lot about quality assurance and regulation during this time. Did you know that the supplement industry is not regulated? This is a pretty scary concept, considering it was a $36.1 billion dollar industry in 2017(1).… Continue reading Supplements: Worth the Money?

dessert, Snacks

Homemade Brownie Batter Hummus

Chocolate hummus? You heard that right! It may seem strange, but it's the perfect sweet, healthy snack that's prepared in minutes. When my sister had shared with me that she bought chocolate hummus at the store, I knew I had to try to make my own! This way you can control the ingredients and customize… Continue reading Homemade Brownie Batter Hummus

dinner

Grilled Salmon with Mango Salsa

Grilled Salmon and Mango Salsa is the perfect summer dish that you'll want to make immediately! The tropical flavor is so refreshing, and the sweet & spicy salsa is the perfect contrast to the salmon. Prep the salsa ahead of time and you'll have a healthy and nutritious meal on the table in only minutes.… Continue reading Grilled Salmon with Mango Salsa