Functional Nutrition

Why You Should Swap Out Your Scale

By Liz Abel, LDN, CNS, MS, MA For those of us who have tried to lose or gain weight in the past, you may recall the feeling of stepping on a scale: it’s likely to be a great mood booster or, conversely, set us up for a morning of feeling badly about ourselves. And yet… Continue reading Why You Should Swap Out Your Scale

dinner

Chicken + Veggie Sheet Pan Dinner

This flavorful Chicken & Veggie Sheet Pan dinner comes together quickly for an easy weeknight meal the whole family will enjoy! I love these kind of meals because you can pretty much add anything you want to the pan and it turns out good. Extra Bonus: less dishes to clean is what I'm talkin' about… Continue reading Chicken + Veggie Sheet Pan Dinner