Functional Nutrition

Fad Diets: Fact or Fiction?

By Liz Abel, LDN, CNS, MS, MA Hereโ€™s what we know about fad diets: they have a shelf life. They work for a period of time โ€“ as long as you are following the protocol โ€“ but as soon as you return to normal life, the symptoms that the fad diet had eradicated return. It's… Continue reading Fad Diets: Fact or Fiction?