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Falafel Bowl with Turmeric Rice & Dairy-Free Tzatziki Sauce

This easy falafel recipe is gluten-free & vegan, served with a flavorful side of turmeric rice then topped with a creamy dairy-free tzatziki sauce.
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: Main Course
Cuisine: gluten-free, Mediterranean
Keyword: chickpeas, falafels, rice, turmeric
Servings: 4
Author: Thriving Gluten Free

Ingredients

Falafels

  • 2 Cans Chickpeas drained and rinsed
  • ¼ cup Fresh parsley chopped
  • 3 cloves Garlic
  • 1 teaspoon Cumin
  • ¾ teaspoon Salt
  • ½ Lemon juiced
  • 1 teaspoon Baking Powder
  • 4 tablespoon GF All-Purpose Flour
  • ¼ teaspoon Cayenne Pepper optional
  • 2-3 tablespoon Avocado Oil for sauteing

Turmeric Rice

  • 1 cup Rice
  • 2 cups Vegetable Broth
  • ½ teaspoon Turmeric powder
  • ½ teaspoon Salt
  • ½ Red pepper diced
  • ½ Onion diced
  • 1 tablespoon Oil

Dairy Free Tzatziki Sauce

  • 1 Container Kite Hill Foods Dairy Free Plain Greek Syle Yogurt 5oz
  • 1 tablespoon Fresh Dill chopped
  • ½ English Cucumber grated
  • 1 Garlic Clove minced
  • 1 tablespoon Fresh Lemon Juice
  • Dash of salt & pepper to taste

For Serving

  • Cucumbers
  • Tomatoes
  • Shredded lettuce

Instructions

  • Combine chickpeas, parsley, garlic, cumin, and lemon into a food processor. Process on high until everything is blended and smooth. Scraping down sides as needed.
  • Add in the flour and baking powder. Pulse until thoroughly combined.
  • Roll your falafel into small balls or patties.
  • Add 2 tablespoon oil to a large skillet and heat to med-high.
  • Cook the falafel on all sides until golden brown and crispy, adding more oil as needed.

Turmeric Rice

  • Heat oil in a skillet and saute onion & red pepper for 1-2 mins.
  • Add rice to the skillet and saute for 2-3 minutes.
  • Pour in broth, salt and turmeric. Mix well and bring to a boil.
  • Cover and lower heat to a simmer. Cook according to package directions for rice.

Dairy Free Tzatziki Sauce

  • Place shredded cucumber on a papertowel and squeeze to drain out excess liquid.
  • Combine all ingredients in a small bowl. Mix well or blend for a smoother consistancy.
  • Season with salt and pepper to taste. Store in an airtight container in the fridge until ready to use.
Tried this recipe?Mention @thrivingglutenfree or #thrivingglutenfree!