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Close-up of a gluten free banana muffin broken in half showing its fluffy, tender crumb.
Thriving Gluten Free

Gluten Free Banana Muffins Recipe

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Soft and moist gluten free banana muffins made with ripe bananas and simple pantry ingredients. Perfect for breakfast, snacks, or freezing.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 12
Course: Baking
Cuisine: American, gluten-free
Calories: 152
Ingredients Equipment Method Nutrition

Ingredients
  

  • 3 Overripe Bananas
  • 2 Eggs
  • ¼ cup Sugar
  • 1 teaspoon Baking Soda
  • ¼ teaspoon Salt
  • 1 teaspoon Vanilla Extract
  • ⅓ cup Oil
  • ½ cup Chocolate Chips Optional

Equipment

Method
 

  1. Preheat your oven to 350°F and line a muffin tin with paper liners or lightly grease each cup.
  2. In a large bowl, whisk together the gluten free flour, baking soda, and salt.
  3. In another bowl, mash the bananas until smooth. Then whisk in the sugar, eggs, oil and vanilla extract.
  4. Pour the wet ingredients into the dry ingredients. Mix gently until no streaks of flour remain. If you're adding chocolate chips or nuts, fold them in now.
  5. Fill each muffin cup about ¾ full. Bake for 20 minutes or until a toothpick inserted into the center comes out clean. Allow the muffins to cool in the pan for about 5 minutes.

Nutrition

Calories: 152kcalCarbohydrates: 15gProtein: 2gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.03gCholesterol: 28mgSodium: 151mgPotassium: 159mgFiber: 1gSugar: 11gVitamin A: 62IUVitamin C: 3mgCalcium: 10mgIron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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