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+ servings
Gluten-free plant-based lemon mint orzo salad with chickpea rice, cucumber, red pepper, scallions, and fresh lemon dressing
Thriving Gluten Free

High Protein Lemon Mint Orzo Salad (Gluten Free + Plant Based)

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This high protein lemon mint orzo salad is gluten free, plant based, and perfect for a fresh, easy summer side or meal prep.
Prep Time 15 minutes
Cook Time 10 minutes
Chill 30 minutes
Total Time 1 hour
Servings: 6
Course: Main Course, Side Dish
Cuisine: American, gluten-free, plant-based
Calories: 349

Ingredients
  

  • 10 oz Chickpea Orzo
  • 2 cups Tomatoes seeded and chopped
  • 1 English Cucumber diced
  • 6 Scallions chopped
  • 6 tablespoon Fresh Mint Leaves roughly chopped
Lemon Dressing
  • 5 tablespoon Fresh Lemon Juice About 2 lemons
  • ½ cup Oil
  • 1 teaspoon Salt
  • ½ teaspoon Ground Pepper

Method
 

  1. Cook rice or orzo according to package directions.
  2. While the orzo is cooking, chop your tomatoes (or red pepper), dice the cucumber, slice the scallions, and finely chop the fresh mint.
  3. In a small bowl, whisk together the fresh lemon juice, salt, and black pepper. Slowly drizzle in the oil while whisking until the dressing is well combined and slightly emulsified.
  4. In a large bowl, combine the cooled chickpea orzo, chopped vegetables, and mint. Pour the dressing over the top and toss until everything is evenly coated.
  5. For best results, refrigerate the salad for at least 20–30 minutes before serving. This helps the flavors really soak into the orzo and veggies.

Nutrition

Calories: 349kcalCarbohydrates: 33gProtein: 13gFat: 22gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 12gTrans Fat: 0.1gSodium: 444mgPotassium: 268mgFiber: 8gSugar: 7gVitamin A: 800IUVitamin C: 17mgCalcium: 69mgIron: 5mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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