Go Back Email Link
–+ servings
healthy almond flour banana muffins recipe
Thriving Gluten Free

Almond Flour Banana Bread Muffins

No ratings yet
These Almond Flour Banana Bread Muffins are gluten free, dairy free & grain free, but packed with nutrition. Perfect for a snack, breakfast or lunchbox treat!
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 10 minutes
Total Time 40 minutes
Servings: 12 or 24 mini muffins
Course: Breakfast, Dessert, Snack
Cuisine: American
Calories: 185
Ingredients Equipment Method Nutrition

Ingredients
  

  • 3 over-ripe bananas
  • 4 eggs
  • ¼ cup coconut sugar can swap with granulated sugar if desired
  • 2 tablespoons coconut oil melted (plus some extra for greasing the pan)
  • 2 teaspoons vanilla extract
  • 2 cups almond flour
  • 2 teaspoons baking powder
  • ½ teaspoon salt
  • ½ cup add-ins: chocolate chips or nuts optional

Equipment

Method
 

  1. Preheat oven to 350°
  2. Grease muffin pan with melted coconut oil
  3. Combine all ingredients(except add-ins) in a stand mixer. Mix until batter forms.
  4. If you choose to use add-ins, stir them in now.
  5. Pour batter into greased muffin pan, filling almost to the top.
  6. Bake about 20-25 minutes or until golden brown- let cool before removing.

Nutrition

Calories: 185kcalCarbohydrates: 14gProtein: 6gFat: 13gSaturated Fat: 3gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 55mgSodium: 195mgPotassium: 127mgFiber: 3gSugar: 7gVitamin A: 98IUVitamin C: 3mgCalcium: 88mgIron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Tried this recipe?

Let us know how it was!