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    Home ยป Baking

    Almond Flour Banana Bread Muffins

    Jul 11, 2023 by Thriving Gluten Free ยท This post may contain affiliate links ยท Leave a Comment

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    These Almond Flour Banana Bread Muffins are a healthier version of the ones you remember as a child, but still have the same delicious taste! Gluten free, dairy free & grain free! They're filled with tons of protein and perfect for an on-the-go breakfast, snack or lunch box treat.

    paleo almond flour banana muffins

    Healthy Gluten-Free Banana Muffins

    Muffins are one of my favorite things to bake for my kids. With a crazy busy schedule and constantly being on-the-go, I'm always trying to come up with nutrient dense, quick options to keep everyone fueled for their day.

    My favorite way to bake these muffins is in a mini muffin pan. It makes 24 muffins that are the perfect size for little hands, and they remind me exactly of the packaged Little Bites muffins I ate as a kid!

    What ingredients do I need to make these Almond Flour Banana Bread Muffins?

    This easy, one-bowl recipe comes together in just minutes! Here's what you'll need:

    • Almond Flour. We get the Costco size-3lbs for only 12.99. Can't beat the price!
    • Over-Ripe Bananas
    • Eggs
    • Coconut Oil
    • Coconut Sugar
    • Pantry Staples: baking powder, salt & vanilla extract.
    • Optional mix-ins: chocolate chips or chopped nuts....but they're always necessary in my opinion! If you prefer no mix-ins, this recipe for banana bread muffins is soft, moist and absolutely delicious all on it's own.
    healthy almond flour banana muffins recipe

    How Do I Make This Healthy Banana Muffin Recipe?

    Start by mashing together some really ripe bananas with the coconut sugar. Then add the melted coconut oil, eggs, and pure vanilla extract. Gradually mix in the almond flour, baking powder and salt until well combined. Stir in any chocolate chips or nuts if you're using them.

    Divide the batter into greased muffin cups, then bake. Be sure to grease the pan even if you're muffin pan is non-stick. You could also use paper muffin liners, or I love silicone pans- they work wonders to avoid sticking!

    These easy banana bread muffins can easily be frozen, although they don't last long enough in our house to freeze!

    Bake your muffins ahead on the weekend, store in the fridge in an airtight container, and you'll have a nutritious breakfast ready to go for early mornings.

    Want more yummy almond flour recipes? Try out these Easy Almond Flour Crepes and these Almond Flour Waffles.

    If you make this recipe be sure to tag me on instagram @thrivingglutenfree so I can see how it turned out!

    Get your brown bananas ready and let's bake!

    healthy almond flour banana muffins recipe
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    Almond Flour Banana Bread Muffins

    These Almond Flour Banana Bread Muffins are gluten free, dairy free & grain free, but packed with nutrition. Perfect for a snack, breakfast or lunchbox treat!
    Prep Time10 minutes mins
    Cook Time20 minutes mins
    Cooling Time10 minutes mins
    Total Time40 minutes mins
    Course: Breakfast, Dessert, Snack
    Servings: 12 or 24 mini muffins
    Author: Debby {Thriving Gluten Free}

    Ingredients

    • 3 over-ripe bananas
    • 4 eggs
    • ยผ cup coconut sugar
    • 2 tablespoons coconut oil melted (plus some extra for greasing the pan)
    • 2 teaspoons vanilla extract
    • 2 cups almond flour
    • 2 teaspoons baking powder
    • ยฝ teaspoon salt
    • ยฝ cup add-ins: chocolate chips or nuts optional

    Instructions

    • Preheat oven to 350ยฐ
    • Grease muffin pan with melted coconut oil
    • Combine all ingredients(except add-ins) in a stand mixer. Mix until batter forms.
    • If you choose to use add-ins, stir them in now.
    • Pour batter into greased muffin pan, filling almost to the top.
    • Bake about 20-25 minutes or until golden brown- let cool before removing.
    Tried this recipe?Mention @thrivingglutenfree or #thrivingglutenfree!

    Looking for more healthy snacks? Check out these recipes!

    • Lemon Poppy Seed Muffins
    • Chocolate Peppermint Bliss Balls
    • Healthy Loaded Apple Nachos
    • Homemade Chocolate Hummus
    grain free gluten free almond flour banana bread muffins

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    thriving gluten free recipes for those with celiac disease and gluten intolerance

    Hi, I'm Debby! The recipe creator, mom and blogger behind Thriving Gluten Free. Our oldest daughter was diagnosed with Celiac Disease in 2011, so we've been navigating gluten-free living ever since. Here, we share our favorite recipes, products and tips to help make your gluten-free life easy, healthy and delicious!

    Read more โ†’

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