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Home » Gluten Free Breakfast Recipes

Easy Crustless Quiche

Oct 30, 2025 by Thriving Gluten Free · This post may contain affiliate links · 6 Comments

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This Easy Crustless Quiche recipe is loaded with veggies, cheese, and amazing flavor! Not only is it super delicious, but it's simple to make and perfect for your next brunch, lunch or even dinner!

easy crustless spinach quiche recipe.

Gluten Free Crustless Quiche

No crust, no problem! This recipe for crustless quiche, also similar to an Italian frittata, eliminates the pastry shell that's used in a classic quiche recipe. Instead, the eggs create a satisfying crust around the edges.

I love that you can easily customize a quiche recipe to everyone's tastes, it's loaded with nourishing ingredients and is super simple to throw together for breakfast, brunch or even dinner.

Ingredients for the Best Crustless Quiche

Eggs. You'll need 8 eggs for this recipe. If you can get farm fresh eggs, I highly recommend them.

Spinach. Use frozen spinach, not fresh. And make sure to squeeze out as much liquid as possible!

Onion. Adds a savory flavor, but if you don't like onion, just leave it out or add in another veggie that you love.

Cheese. I used mozzarella in this recipe, but feel free to use any favorite cheese variety.

Salt & Pepper. Seasonings bring out all the flavors!

You can also add spices, chopped fresh herbs, and any already cooked veggies you have laying around. This is one of my favorite meals for cleaning out your refrigerator of leftover food!

Want to add some meat to this dish? Add 1 cup of cooked and crumbled bacon into this quiche, or diced ham doesn't require any pre-cooking.

gluten free crustless spinach quiche recipe.

How to Make a Crustless Quiche

  1. Preheat your oven to 350ºF and lightly grease a pie pan.
  2. Begin this quiche recipe by sautéing the onion. Drain the frozen spinach, then add to the onion. Continue cooking until any excess moisture is evaporated.
  3. In a large bowl whisk together the eggs, salt, pepper and cheese. Add the spinach and onion mixture to the eggs and combine well. Pour into the prepared pie pan.
  4. Bake uncovered for about 30 minutes or until eggs are set. Allow the quiche to cool for 5-10 minutes before slicing and serving. Enjoy!

Keep this spinach quiche stored in an airtight container in the fridge once it has cooled down. Reheat in the microwave for a few minutes when ready to eat again. It will last up to about 5 days if leftovers are stored this way.

Have you tried this recipe? Be sure to leave a review, and tag me on instagram @thrivingglutenfree so I can see how it turned out.

Let's eat!

gluten free crustless spinach quiche recipe.
5 from 3 votes
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Easy Crustless Quiche

This Easy Crustless Quiche recipe is loaded with veggies, cheese, and amazing flavor! Not only is it super delicious, but it's simple to make and perfect for your next brunch, lunch or even dinner! 
Prep Time15 minutes mins
Cook Time30 minutes mins
Total Time45 minutes mins
Course: Breakfast
Cuisine: American
Keyword: eggs, quiche, spinach
Servings: 6
Author: Thriving Gluten Free

Equipment

  • Pie Pan

Ingredients

  • 8 Eggs
  • 10oz Frozen Chopped Spinach thawed & drained
  • 1 Small Onion
  • 2 cups Mozzarella Cheese shredded
  • ½ teaspoon Salt
  • ¼ teaspoon Pepper
  • 1 tablespoon Oil

Instructions

  • Preheat oven to 350° and lightly grease a pie pan.
  • Heat oil in a large skillet over medium heat. Saute onions until transluscent, then stir in spinach. Continue cooking until any excess moisture from the spinach is evaporated.
  • In a large bowl, combine eggs, cheese, salt and pepper. Add spinach and onion mixture and combine well.
  • Pour into the pie pan and bake for about 30 minutes or until eggs are set.
Tried this recipe?Mention @thrivingglutenfree or #thrivingglutenfree!

Looking for more gluten free breakfast ideas? Check out these recipes!

  • Make-Ahead Egg Muffins
  • Easy Almond Flour Crepes
  • Upside Down Tater Tot Breakfast Casserole

More Gluten Free Breakfast Recipes

  • homemade gluten free waffles recipe
    Easy Gluten Free Waffles (Crispy Outside, Fluffy Inside!)
  • gluten free green pancakes for st. patrick's day
    Gluten Free Mint Chocolate Chip Pancakes
  • gluten free peach overnight oats recipe
    Easy & Creamy Peach Overnight Oats for Meal Prep
  • gluten free pumpkin pancakes recipe with cinnamon butter
    Gluten Free Pumpkin Pancakes with Homemade Cinnamon Butter

Comments

  1. Rhonda says

    February 10, 2026 at 7:29 pm

    5 stars
    This recipe is delicious and so easy! I added garlic and crumbled turkey bacon. I can’t wait to try other variations!

    Reply
    • Thriving Gluten Free says

      February 11, 2026 at 8:24 am

      Your additions sound delish-so happy you enjoyed the recipe! Thanks for leaving a comment 🙂

      Reply
  2. Debbie McMenamin says

    November 26, 2025 at 7:06 pm

    5 stars
    Delicious & easy to make! Thanks for another great recipe, Deb! 😋

    Reply
    • Thriving Gluten Free says

      November 27, 2025 at 9:46 am

      Yay! Thanks for sharing!

      Reply
  3. Halie says

    November 10, 2025 at 2:36 pm

    5 stars
    This was so delicious! The only thing I madea mistake on is that i I didn’t drain out the liquid from the spinach enough, and it became a watery after baking. But that was on me. Other than that it was so flavorful! Thank you for sharing this wonderful recipe!

    Reply
    • Thriving Gluten Free says

      November 10, 2025 at 4:10 pm

      So happy you enjoyed the recipe! It's one of our family faves 🙂

      Reply
5 from 3 votes

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thriving gluten free recipes for those with celiac disease and gluten intolerance

Hi, I'm Debby! The recipe creator, mom and blogger behind Thriving Gluten Free. Our oldest daughter was diagnosed with Celiac Disease in 2011, so we've been navigating gluten-free living ever since. I love to share our favorite recipes, products and tips to help make your gluten-free life easy, healthy and delicious!

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