Go ahead...Have your BOWL and EAT it too! I was super excited to come up with this combo for the Siete Chef recipe contest hosted by Siete Foods. The rules were to use any Siete Foods product of your choice, and the recipe must include their two secret ingredients- Pineapple & Basil. I can't think… Continue reading Pineapple Basil Sorbet with Edible Paleo Dessert Bowls
What's not to like about a healthy treat made with only two fresh ingredients? Using mangoes and mango juice, we created these beautifully delicious two layer popsicles. They have a ton of flavor without any added sugar, artificial sweeteners or dyes! Curious about the popsicle molds I used? They're Tovolo Groovy Pop molds! They come… Continue reading Mango Madness Popsicles
Overnight casseroles are genius. Take a few minutes to prep the night before, and you'll be so happy in the morning when breakfast is ready to go! This Monkey Bagel Bake is one of the most requested recipes from my kids for special occasions. I'm sure you can see why just by looking at the… Continue reading Overnight Monkey Bagel Bake
By Liz Abel, LDN, CNS, MS, MA I worked in the pharmaceutical industry for ten years, and I learned a lot about quality assurance and regulation during this time. Did you know that the supplement industry is not regulated? This is a pretty scary concept, considering it was a $36.1 billion dollar industry in 2017(1).… Continue reading Supplements: Worth the Money?
Egg muffins are one of our favorite grab-and-go breakfasts for busy mornings! Prep on the weekend and heat & go during the week. They're protein packed and loaded with lots of nutritious veggies. The best part is how versatile they are- You can mix and match the veggies or switch up your protein choice. You'll… Continue reading Make-Ahead Egg Muffins