If you've been to the store lately, lines are longer than normal and shelves are empty. There are growing health concerns about the global impact of Coronavirus with worldwide closures and lots of talk about having to stay inside for weeks or even months. This Gluten Free Emergency Food Guide will help you and your family be prepared and stay nourished during a scary time.
Gluten Free Emergency Food
Living with Celiac Disease or a gluten intolerance can be challenging under normal circumstances, but when an emergency hits home, it's especially important to be prepared. Below is a list of gluten free survival foods. These non-perishable gluten free and dairy free foods will help you prepare for what may lie ahead and ensure that you have safe, nourishing food to eat.
If you're new to gluten free living and need guidance on some of our favorite brands, be sure to grab your copy of this Gluten Free Food Swaps List!
Gluten Free Bulk Foods
These bulk foods are inexpensive and can be bought in large quantities. Many can be found at warehouse stores such as Costco or BJ's Wholesale.
- Gluten Free Pasta
- Rice
- Quinoa
- Potato Flakes
- Gluten Free Oats
Dairy Free Shelf Stable Milk
Make space in your pantry because these milks can be stored safely at room temperature until ready to use.
- Shelf Stable Milk. Both Silk and Good Karma have plant-based shelf stable milk.
- Nut Pods Creamer
- Coconut Milk. Canned coconut milk is shelf stable and highly nutritious.
Canned and Boxed Soups
Stock up on these brands of gluten-free shelf-stable soups that are ready to eat or just add water.
- Lotus Foods Soup Packets
- Thai Kitchen Soup Packets
- Kettle & Fire Bone Broth Soup
- Progresso Gluten-Free Homestyle Chicken Noodle Soup
Canned Foods
These naturally gluten free canned foods have a long shelf life and are good sources of protein. Canned fish is loaded with omega-3 fatty acids!
- Beans
- Tuna, Salmon and Chicken
- Tomato Sauce
- Vegetables
Other Gluten Free Non-Perishables to Stock Your Pantry
- Gluten Free Flour
- Dried Egg Powder Replacer
- Shelf Stable Bread and Bagels. Schar and Canyon Bakehouse both have shelf stable gluten free bread products.
- Peanut Butter or Almond Butter
- Protein Bars. Nugo Bars are one of our favorites!
- Applesauce
- 100% Juice Fruit Cups
- Gluten Free Cereal
- Gluten Free Crackers, Pretzels & Chips
- Nuts and Seeds
- Beef Jerky
- Protein Powder
- Dehydrated Whole Foods Powder
Long Lasting Fresh Produce
In an emergency, these fruits and vegetables can last weeks to even months! If not able to store in the refrigerator, keep in a cool dark place in your home.
- Apples
- Citrus. Oranges, lemons.
- Onions
- Potatoes or Yams
- Garlic
- Carrots
- Squash. Butternut, acorn, or spaghetti squash
**It's also a great idea to stock up on frozen fruits, veggies & meats if you need to self-quarantine, but are not concerned about losing electricity.
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