This is the BEST Gluten-Free Chocolate Lava Cake recipe! These individual lava cakes are rich and decadent, with a cake-like outside and an irresistible gooey chocolate center. Although they look fancy, they're actually very quick and easy to make!

Easy Gluten-Free Chocolate Lava Cakes
If you've been craving a rich, indulgent dessert that feels restaurant-worthy but is surprisingly easy to make at home, this gluten-free chocolate lava cake is about to become your go-to recipe. With a warm, gooey molten center and a soft, cake-like exterior, this dessert proves that gluten-free baking doesn't mean sacrificing flavor or decadence.
Perfect for Valentine's Day, dinner parties, or when you just need a little chocolate therapy, these individual gluten-free lava cakes come together with simple ingredients and minimal prep time plus can easily be made ahead for stress free entertaining.
What is lava cake?
Lava cakes are a mix between a classic chocolate cake recipe and a souffle with a gooey, molton center. They bake long enough for the outer layer to set, while the center remains soft.
Unlike traditional cakes, lava cakes rely on timing rather than leavening for their signature gooey center. This molten chocolate lava cake gluten free recipe uses a blend of melted chocolate, butter, eggs, sugar, and a small amount of gluten-free flour to create that irresistible texture.
Ingredients You'll Need to Make This Lava Cake Recipe
You only need a handful of pantry staples to make this gluten-free cake recipe, and you'll be eating a yummy dessert in less than 30 minutes. I bet you even have everything on hand in your kitchen right now!
Here's what you'll need:
- Eggs
- Sugar
- Salt
- Gluten-Free All-Purpose Flour. I used King Arthur Measure for Measure gluten free flour.
- Coconut Oil
- Chocolate Chips. Use Enjoy Life for a dairy-free lava cake.
You'll need four individual ramekins to make this recipe. Feel free to cut the recipe in half if you only want two cakes. If you don't have ramekins, you can make these lava cakes in muffin tins, although they will be smaller and the cooking time will vary

How to Make Gluten Free Lava Cake
This recipe comes together in just a few simple steps:
- Start by whisking the eggs, sugar and salt together in a large bowl. Melt the chocolate chips with the coconut oil until smooth then pour the melted chocolate into the egg mixture.
- Slowly whisk in the flour until you have a brownie batter consistancy. Pour the batter into greased ramekins. Bake in the preheated oven for about 10-12 minutes, but watch closely!
- The egdes should be set and come out clean with a toothpick, but the center will still look soft. See my pic above when the cakes came out of the oven!
The secret to that perfect lava center is not overbaking. You want the outside to be just firm enough to hold its shape while the inside stays molten and glossy.
Looking for more gluten free chocolate dessert recipes? I think you'll love this recipe for Gluten Free Chocolate Cupcakes and this Easy Gluten Free Chocolate Mug Cake (Ready in 1 Minute!)

Make-Ahead & Serving Tips
These gluten-free lava cakes are ideal for entertaining because you can prepare the batter ahead of time and refrigerate until ready to bake. Simply pop them in the oven right before serving for a warm, freshly baked dessert with zero stress.
Serve with:
- Powdered sugar
- Fresh berries
- Vanilla ice cream
- Whipped cream
This makes them especially popular as a gluten-free Valentine's Day dessert, Mother's Day dessert or a dinner party finale. Simple enough to make for kids and they will love it!
Have you tried this recipe? Be sure to leave a comment below and tag me on instagram @thrivingglutenfree so I can see how it turned out!
Let's Bake!
Gluten-Free Chocolate Lava Cake
Equipment
Ingredients
- 4 Eggs
- ½ cup Sugar Sub coconut sugar or sweetener of choice
- ¼ teaspoon Salt
- 6 tablespoon GF 1:1 Flour I used King Arthur Measure for Measure
- 4 tablespoon Coconut Oil
- 1 cup Chocolate Chips Use Enjoy Life for dairy-free
Instructions
- Preheat oven to 400°. Grease ramekins. Optional: sprinkle each greased ramekin with a little sugar and dust with cocoa powder.
- Whisk eggs, sugar and salt in a large bowl.
- Melt chocolate chips and coconut oil together in a microwave safe bowl. 20-30 second intervals, stirring in between until smooth.
- Pour melted chocolate chips into the eggs mixture.
- Whisk in the flour until you have a brownie batter consistancy.
- Pour batter dividing evenly into the prepared ramekins. Bake for 10-12 minutes, watching closely not to overcook. The edges should be set and come out clean with a toothpick, but the centers will still look soft and gooey.
- Remove from the ramekins and serve immediately with fresh fruit, and/or ice cream.






Susan Sorrentimo says
Made this for the first time today. OMG it was the best!!
ThrivingGlutenFree says
Thank you Susan!! So happy you enjoyed the recipe!
Katie says
Omg - this is the best lava cake I’ve ever tried, gluten free or not. It took me two attempts to perfect, because I’ve never made lava cake and didn’t know that you needed to take it out of the ramekin right away so it doesn’t keep cooking. I’m absolutely obsessed and it even turned out well when I used Monk Fruit sweetener instead of regular sugar. Definitely recommend making this, it’s become my new favorite specialty dessert to make😊.
ThrivingGlutenFree says
Thank you so much Katie! So happy to hear you loved the lava cakes!!