Easy No Bake Pumpkin Pie Parfaits (Gluten Free)

These gluten free Pumpkin Pie Parfaits are an easy, no bake dessert that tastes just like pumpkin pie in a cup! This recipe is kid-friendly and can easily be made ahead of time for any Fall festivity, holiday gathering or a just a fun weekend treat.

Gluten Free Pumpkin Pie Parfaits

These creamy gluten free Pumpkin Pie Parfaits are an easy, no-bake dessert layered with a pumpkin spice filling, whipped cream, and crunchy cookie crumbs. A light and festive alternative to traditional pumpkin pie that's perfect for Thanksgiving or fall gatherings!

If you love pumpkin recipes, you'll also want to check out these gluten free Pumpkin Chocolate Chip Cookies and my Classic Pumpkin Bread {Gluten Free & Dairy Free}

Ingredients You'll Need to Make These Easy Pumpkin Pie Parfaits

• Schar Gluten-Free Shortbread Cookies. These cookies delicious gluten free cookies get crumbled, and the flavor resembles the "crust" part of the pie.
• Whipped Topping. You can't have pumpkin pie without whipped cream!

No Bake Pumpkin Pie Filling

• 15 oz Pumpkin Puree. Be sure not to use Pumpkin PIE Filling.
• 1 cup Whipped Topping. Save the remainder for layering.
• 1.5 tsp Pumpkin Spice
• ½ tsp Vanilla Extract
• ¼ tsp Salt

How to Make This Delicious No Bake Fall Dessert

I'm going to tell you exactly how to easy it is to make and assemble these flavorful Fall parfaits!

• Prep small cups or mason jars for the parfaits.
• Then, in a large bowl, mix together the ingredients for the pumpkin pie filling.
• Start by adding the crumbled shortbread cookies to the bottom of your glass.
• Next, add a spoonful of the pumpkin pie filling, and finally a scoop of whipped topping.
• Continue layering until you fill all the individual serving cups. Keep covered and refrigerated until serving.
• Before serving, garnish with a cookie then grab a spoon and dig in!

Make It Your Own!

• Swap the whipped cream for coconut whipped cream for a dairy-free option.
• Turn them into a fun parfait bar for Thanksgiving guests! Set out toppings like nuts, caramel sauce, and extra cookie crumbs!

Have you tried this recipe? Be sure to leave a comment below and tag me on Instagram @thrivingglutenfree so I can see how it turned out!