Thriving Gluten Free

  • About Us
  • Gluten Free Recipes
  • Gluten Free Resources
  • Work With Us
menu icon
go to homepage
  • About Us
  • Gluten Free Recipes
  • Gluten Free Resources
  • Work With Us
subscribe
search icon
Homepage link
  • About Us
  • Gluten Free Recipes
  • Gluten Free Resources
  • Work With Us
×
Home » Recipes » Baking

Homemade Maple Cinnamon Granola

thriving gluten free recipes

by Thriving Gluten Free Published: Sep 15, 2022 · Modified: Apr 12, 2026 · This post may contain affiliate links · 18 Comments

Jump to Recipe
Pinterest Facebook Email
Share

This easy Homemade Maple Cinnamon Granola is filled with warming flavors of cinnamon and pure maple syrup. It's a delicious and healthy protein-packed snack on it's own, or a tasty topping for your breakfast yogurt parfait. Gluten Free, Dairy Free & Vegan.

maple cinnamon gluten free granola recipe

Homemade Gluten-Free Granola

Making your own homemade granola is not only a great budget-friendly option, it's made with simple pantry staples and you get to decide what goes in it!

The best part about making homemade granola is that it's totally customizable and made to order! Can't have nuts? Add seeds instead. Don't love coconut oil? Go ahead and swap for a more neutral tasting oil like avocado. Feeling like a little chocolate? Go for it!

Be creative and make it your own!

**The only ingredient that is non-negotiable in this recipe is making sure you use certified gluten-free oats if you have Celiac Disease!

What Ingredients Do I need to Make this Homemade Maple Cinnamon Granola

Using only simple and healthy ingredients, you'll have your very own batch of homemade granola in no time! Here's what you'll need:

Rolled Oats. Use certified gluten free oats if necessary.

Nuts & Seeds. Great source of protein as well as many other micronutrients. You can use walnuts, almonds or pecans, or toss in some sunflower or pumpkin seeds. I also love to add a few tablespoons of flax seeds or chia seeds.

Pure Maple Syrup. My favorite natural sweetener instead of refined sugar.

Spices. Salt, cinnamon and pure vanilla extract.

Coconut Oil. Use refined coconut oil if you don't like want the taste of coconut from virgin coconut oil. You can also sub for avocado oil.

Mix-Ins. Dried fruit such as craisins, dark chocolate chips, coconut flakes, etc.

Looking for more healthy gluten free snacks? Check out these easy and delicious recipes!

  • Salted Caramel Apple Nachos
  • Healthy Banana Coconut Breakfast Cookies
  • Homemade Chocolate Hummus
  • Chocolate Strawberry Yogurt Clusters (Easy Frozen Treat)
homemade maple cinnamon gluten free granola recipe

How to Make this Homemade Granola Recipe

First, mix the oats and nuts then combine with the maple syrup, coconut oil and spices. Make sure all of the oats and nuts are completely coated in the liquid mixture.

Pour the mixture onto a large baking sheet. Spread evenly into a thin layer. Use two pans if you have to! Granola bakes best in a thin layer.

You'll know when the granola is done baking when it turns a beautiful golden brown color.

Is your granola still feeling soft after it bakes?

The granola will harden as it cools, so be patient and give it a good 30 minutes before trying!

Once the granola has completely cooled, add in any extras you want such as dried cranberries or dark chocolate chips.

A few tips to help make your granola stick together...

Make sure you are using enough sugar(don't skimp out on the maple syrup!), don't stir after baking until the granola has cooled, and don't overcook! Overcooking the granola can make it very crispy and in turn crumbly.

This granola is delicious on its own as a snack, perfect for creating yogurt parfaits, or topped on anything you want to add a healthy crunch.

Let's cook!

Have you tried this homemade granola recipe? Be sure to tag me on instagram @thrivingglutenfree so I can see how it turned out!

maple cinnamon gluten free granola recipe
Thriving Gluten Free

Homemade Maple Cinnamon Granola

5 from 8 votes
This easy Homemade Maple Cinnamon Granola is filled with warming flavors of cinnamon and pure maple syrup. It's a delicious and healthy protein-packed snack on it's own, or a tasty topping for your breakfast yogurt parfait. Gluten-Free, Dairy Free & Vegan.
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 30 minutes mins
Cooling 30 minutes mins
Total Time 1 hour hr 10 minutes mins
Servings: 10
Course: Snack
Cuisine: American, gluten-free
Calories: 275
Ingredients Equipment Method Nutrition Video Notes

Ingredients
  

  • 3 cups Gluten Free Oats use certified gluten-free oats if necessary
  • ¾ cup Nuts and/or Seeds Walnuts, pecans, almonds, pumpkin seeds, sunflower seeds.
  • ½ cup Pure Maple Syrup
  • ⅓ cup Coconut Oil melted
  • 1 teaspoon Pure Vanilla Extract
  • ½ teaspoon Salt
  • 2 teaspoon Ground Cinnamon
  • 2 tablespoon Chia Seeds or Flax Seeds optional
Optional Add-Ins After Baking
  • Dried Cranberries or Cherries
  • Dark Chocolate Chips

Equipment

  • Baking Sheet

Method
 

  1. Preheat oven to 300°F, and line baking sheet with a silicone baking mat or parchment paper.
  2. Combine oats, nuts/seeds, and dry spices in a large mixing bowl.
  3. In a separate microwave small bowl, add coconut oil and microwave until melted, about 1 minute. Add the maple syrup and whisk together. Whisk in your vanilla. Alternatively, you can use the stovetop.
  4. Pour the wet mixture over the oat mixture until covered completely.
  5. Pour the granola mixture onto your prepared pan, spreading into a thin, even layer.
  6. Bake for about 30 minutes until the egdes become golden
  7. Allow to cool completely(the granola will get crunchy as it cools!) Then add dried fruit or chocolate chips if desired.

Video

Nutrition

Serving: 1gCalories: 275kcalCarbohydrates: 32gProtein: 6gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.003gSodium: 121mgPotassium: 202mgFiber: 4gSugar: 10gVitamin A: 4IUVitamin C: 0.1mgCalcium: 57mgIron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Notes

Store cooled granola in an airtight container.

Tried this recipe?

Let us know how it was!

More Baking

  • gluten free chocolate cake made with hot chocolate mix and coffee for birthdays and celebrations
    The Best Gluten Free Chocolate Cake with Frosting
  • Close up of moist gluten free strawberry bread slices topped with strawberry glaze and filled with fresh strawberries.
    Gluten Free Strawberry Bread with Fresh Strawberry Glaze
  • Close up of fudgy homemade gluten free brownies cut into squares
    The Best Gluten Free Brownies Recipe (Fudgy & Easy!)
  • Close-up of chocolate ganache over strawberries on gluten free brownies
    Gluten Free Chocolate Covered Strawberry Brownies

Comments

  1. Megan says

    April 09, 2026 at 8:38 am

    5 stars
    I now make this weekly for our yogurt topping. The easiest and best recipe with simple ingredients. Thanks for sharing!

    Reply
    • Thriving Gluten Free says

      April 09, 2026 at 1:55 pm

      Yay love to hear that! Thanks Megan!

      Reply
  2. Megan says

    February 14, 2026 at 10:42 am

    5 stars
    I now make this weekly to top our yogurt. Great recipe!

    Reply
    • Thriving Gluten Free says

      February 15, 2026 at 11:20 am

      So happy you're enjoying the recipe!! Thank you for leaving a comment!❤️

      Reply
  3. Ashley says

    February 27, 2025 at 10:16 am

    5 stars
    This is so good!

    Are there nutrition facts for this recipe?

    Reply
    • Thriving Gluten Free says

      February 27, 2025 at 1:05 pm

      Hey Ashley, I'm sorry, I do not have the nutrition facts added to my recipes, but you can certainly use an app to input the ingredients if that's what you're looking for. So happy you enjoyed the recipe!

      Reply
  4. Ariel says

    January 29, 2025 at 9:03 pm

    5 stars
    Truly the best granola I’ve ever had. Thank you so much!

    Reply
    • Thriving Gluten Free says

      February 03, 2025 at 9:07 am

      Aww yay so happy to hear that!!

      Reply
  5. Sam says

    January 12, 2025 at 9:13 pm

    5 stars
    I think this is my new favorite! So good!

    Reply
    • Thriving Gluten Free says

      January 14, 2025 at 5:26 am

      Love that! Enjoy 🙂

      Reply
  6. Margot says

    January 05, 2025 at 2:57 pm

    5 stars
    Absolutely delicious!! And makes the whole house smell incredible!

    Reply
    • Thriving Gluten Free says

      January 08, 2025 at 7:12 am

      Yay! So glad you loved it!

      Reply
  7. Chelsea Peterson says

    November 10, 2024 at 1:13 pm

    This was fantastic. Have tried many recipes and this was alternated by me in the following ways: didn’t have plain oats, so used 3 cups of the Trader Joe’s gluten free ancient grain oats blend (has chia seeds already in it), used ALDIs raw nut mix of cashews, walnuts and macadamia nuts and chopped those up probably closer to 1.5 cups. Added extra cinnamon (because I love it). Also, the oven here runs a touch hot so set it at 280 for 20 minutes and bumped it to 300 for last few and watched close so as not to burn.
    Absolutely perfect and wanted to thank you.
    Chelsea

    Reply
  8. Erika says

    November 03, 2024 at 12:43 am

    Hello! Making this now! Thank you so much for the recipe! Only one question- How long does the granola last in an air tight container? (Assuming I don’t eat it all in one sitting 🤣)

    Reply
  9. Corina says

    August 01, 2024 at 11:53 am

    5 stars
    You had me at Maple Cinnamon.😀
    This was an excellent recipe and it turned out perfectly. There is nothing to change about this recipe. I’m having some right now in my parfait. Thank you!

    Reply
    • Thriving Gluten Free says

      September 28, 2024 at 11:27 am

      So happy you enjoyed the recipe! Thanks for sharing your feedback 🙂

      Reply
  10. Dianne Enns says

    May 21, 2024 at 10:37 pm

    5 stars
    A very delicious recipe! How many calories for 1 bowl of cereal?

    Reply
    • Thriving Gluten Free says

      May 31, 2024 at 7:48 pm

      So glad you enjoyed it! I'm sorry I don't have the nutrition facts for the recipe.

      Reply
5 from 8 votes

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating





Popular Recipes

  • Trader Joe's Cauliflower Gnocchi Sheet Pan Dinner Recipe
  • almond flour crepes gluten free recipe
  • trader joe's chili lime fajitas easy sheet pan dinner recipe
  • easy crustless quiche recipe
thriving gluten free recipes for those with celiac disease and gluten intolerance

Hi, I'm Debby! The recipe creator, mom and blogger behind Thriving Gluten Free. Our oldest daughter was diagnosed with Celiac Disease in 2011, so we've been navigating gluten-free living ever since. I love to share our favorite recipes, products and tips to help make your gluten-free life easy, healthy and delicious!

Read more →

Baking Favorites

  • gluten free Brazilian cheese bread recipe
  • Close up of fudgy homemade gluten free brownies cut into squares
  • easy gluten free blueberry pie bars recipe
  • Baked gluten-free drop biscuits with a fluffy interior and crisp edges

Footer

↑ back to top

About

  • About Us
  • Privacy Policy

Newsletter

  • Sign Up! for emails and updates

Quick Links

  • Recipe Index
  • Contact
  • Brand Partnerships

This site contains affiliate links. This means that if you use my links to make a purchase, I will receive a small commission at no extra charge to you.

Copyright © 2026 Thriving Gluten Free. Created with the Feast Plugin.

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.