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–+ servings
egg roll in a bowl lettuce wraps that are gluten free , dairy free and soy free
Thriving Gluten Free

Asian Chicken Lettuce Wraps

5 from 2 votes
These Asian Chicken Lettuce Wraps are a quick(20 minutes!), easy and healthy dinner that tastes just as good as takeout! They're gluten free, dairy free and soy free, and perfect for a busy weeknight meal or can be enjoyed as an appetizer.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4
Course: Main Course
Cuisine: Asian Inspired
Calories: 487
Ingredients Equipment Method Nutrition Video

Ingredients
  

  • 1 lb Ground Chicken
  • 1 bag Coleslaw or Rainbow Slaw Mix
  • ½ cup Coconut Aminos
  • 3 cloves Garlic minced
  • ¾ teaspoon Ground Ginger
  • 8 Green Onions diced, and reserve some for garnish
  • 2 tablespoon Sesame Oil divided
  • ¾ teaspoon Salt
  • 1 head Boston Bibb or Butterhead Lettuce leaves separated for serving
Optional Spicy Mayo Sauce
  • ½ cup Mayo(soy-free) Or unsweetened plant-based greek yogurt
  • 1 tablespoon Hot Sauce or Sriracha
  • ½ teaspoon Garlic Powder
  • 2 teaspoon Lime Juice freshly squeezed

Equipment

Method
 

  1. In a large skillet, brown the ground chicken in one tablespoon of sesame oil, and break apart into small pieces.
  2. Add the minced garlic, ground ginger, green onions, salt, cooconut aminos and another 1 tablespoon of sesame oil. Saute for 30 seconds stirring constantly.
  3. Add the coleslaw mix. Mix well and saute until desired tenderness and the colesalw cooks down.
  4. Scoop mixture into lettuce wraps. Sprinkle with green onions and drizzle with spicy mayo, if using.

Video

Nutrition

Calories: 487kcalCarbohydrates: 16gProtein: 22gFat: 37gSaturated Fat: 7gPolyunsaturated Fat: 17gMonounsaturated Fat: 12gTrans Fat: 0.1gCholesterol: 109mgSodium: 1471mgPotassium: 882mgFiber: 4gSugar: 4gVitamin A: 383IUVitamin C: 50mgCalcium: 77mgIron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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