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    Home ยป Dinner

    Asian Chicken Lettuce Wraps Soy Free

    Mar 6, 2025 by Thriving Gluten Free ยท This post may contain affiliate links ยท Leave a Comment

    Jump to Recipe Print Recipe

    These Asian Chicken Lettuce Wraps are a quick(20 minutes!), easy and healthy dinner that tastes just as good as takeout! This recipe for lettuce wraps is gluten free, dairy free and soy free that's perfect for a busy weeknight meal or can be enjoyed anytime as an appetizer.

    asian chicken lettuce wraps recipe gluten free, dairy free and soy free

    Asian Chicken Lettuce Wraps Recipe

    The best part about these lettuce wraps is that they are fast! They come together in just 20 minutes! They're also fresh and flavorful and surprisingly filling. If you've ever tried PF Changs lettuce wraps, this is a similiar version. Not quite a copycat, but along the same line!

    How to Make these Delicious Lettuce Wraps!

    SAUTE the ground chicken and cook until browned.

    SEASON with garlic, ginger, sesame oil, salt and soy-free coconut aminos.

    ADD coleslaw mix and cook until tender.

    WRAP the chicken filling up in your lettuce leaves and enjoy!

    egg roll in a bowl gluten free and soy free chicken lettuce wraps recipe pf changs copycat

    What kind of lettuce do I use for these lettuce wraps and how do I cut it?

    Be sure to use a head of lettuce that has large and flexible leaves so you can wrap it up. We use Butterhead Lettuce or Boston Bib most often. You can also use romaine, but keep in mind, romaine holds the filling nicely, but the leaves are long making it harder to form wraps. If I do use romaine, we tend to eat it "open-faced" rather than wrapped.

    To cut the lettuce, just slice off the hard bottom part of the lettuce, and peel away each leaf. Wash and dry before serving.

    Can I make these lettuce wraps ahead of time?

    Absolutely!  The chicken filling keeps very well in the fridge for at least 3-4 days. Store in an airtight container for easy lunches throughout the week, or serve a crowd without having to cook at the last minute.

    Let's eat!

    egg roll in a bowl lettuce wraps that are gluten free , dairy free and soy free
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    Asian Chicken Lettuce Wraps

    These Asian Chicken Lettuce Wraps are a quick(20 minutes!), easy and healthy dinner that tastes just as good as takeout! They're gluten free, dairy free and soy free, and perfect for a busy weeknight meal or can be enjoyed as an appetizer.
    Prep Time5 minutes mins
    Cook Time15 minutes mins
    Total Time20 minutes mins
    Course: Main Course
    Cuisine: Asian Inspired
    Keyword: dairy free, gluten free, ground chicken, lettuce wraps
    Servings: 4
    Author: Thriving Gluten Free

    Ingredients

    • 1 lb Ground Chicken
    • 1 bag Coleslaw or Rainbow Slaw Mix
    • ยฝ cup Coconut Aminos
    • 3 cloves Garlic minced
    • ยพ teaspoon Ground Ginger
    • 8 Green Onions diced, and reserve some for garnish
    • 2 tablespoon Sesame Oil divided
    • ยพ teaspoon Salt
    • 1 head Boston Bibb or Butterhead Lettuce leaves separated for serving

    Optional Spicy Mayo Sauce

    • ยฝ cup Mayo(soy-free) Or unsweetened plant-based greek yogurt
    • 1 tablespoon Hot Sauce or Sriracha
    • ยฝ teaspoon Garlic Powder
    • 2 teaspoon Lime Juice freshly squeezed

    Instructions

    • In a large skillet, brown the ground chicken in one tablespoon of sesame oil, and break apart into small pieces.
    • Add the minced garlic, ground ginger, green onions, salt, cooconut aminos and another 1 tablespoon of sesame oil. Saute for 30 seconds stirring constantly.
    • Add the coleslaw mix. Mix well and saute until desired tenderness and the colesalw cooks down.
    • Scoop mixture into lettuce wraps. Sprinkle with green onions and drizzle with spicy mayo, if using.
    Tried this recipe?Mention @thrivingglutenfree or #thrivingglutenfree!

    Looking for more takeout inspired meals? Check out these gluten-free favorites!

    • Honey Ginger Asian Meatballs
    • Gluten-Free Orange Chicken
    • Gluten-Free Sweet and Sour Chicken
    • Pineapple Stir Fry

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    thriving gluten free recipes for those with celiac disease and gluten intolerance

    Hi, I'm Debby! The recipe creator, mom and blogger behind Thriving Gluten Free. Our oldest daughter was diagnosed with Celiac Disease in 2011, so we've been navigating gluten-free living ever since. Here, we share our favorite recipes, products and tips to help make your gluten-free life easy, healthy and delicious!

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