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gluten free baked sweet potato fries dairy free ranch
Thriving Gluten Free

Crispy Sweet Potato Fries with Dairy-Free Ranch

5 from 1 vote
Crispy sweet potato fries served with creamy dairy-free ranch. An easy gluten-free snack or side baked in the oven.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4
Course: Side Dish, Snack
Cuisine: gluten-free, Paleo
Calories: 259
Ingredients Equipment Method Nutrition

Ingredients
  

Sweet Potato Fries
  • 2 Sweet Potatoes
  • ¼ cup Oil I use avocado oil
  • 3 tablespoon Tapioca Flour arrowroot or cornstarch will also work!
  • 1 teaspoon Salt
  • ½ teaspoon Garlic Powder additional seasoning options: add ½ teaspoon of chili powder, onion powder or smoked paprika.
Dairy-Free Ranch Dipping Sauce
  • ½ cup Plain Greek Style Dairy-Free Yogurt I use Kite Hill
  • ½ teaspoon Apple Cider Vinegar
  • ½ teaspoon Onion Powder
  • ½ teaspoon Dill
  • ½ teaspoon Parsley
  • ½ teaspoon Chives
  • ½ teaspoon Seasoned Salt or to taste
  • Pinch of Cayenne Powder Optional for a little heat!

Equipment

Method
 

  1. Preheat oven to 425°. Prepare 2 baking sheets with parchment paper if desired or lightly grease the baking sheet.
  2. Peel and cut the sweet potatoes. Cut in half lengthwise, place cut side down, then cut ¼ inch slices lengthwise. Lay those pieces flat, then cut lengthwise again in ¼ inch slices, making sure all slices are similiar in size.
  3. In a large bowl, toss the sweet potato fries in the oil until all are covered. Then toss in the tapioca flour and seasonings until absorbed.
  4. Divide the sweet potatoes among the 2 baking sheets in a single layer making sure not to over-crowd.
  5. Bake for about 15 minutes, then use a spatula to flip them. Bake another 10-15 minutes until browned and crispy. The fries will crisp up more as they cool.
  6. The fries are best served immediatly.
Dairy-Free Ranch Dipping Sauce
  1. Combine yogurt, vinegar and seasonings then stir until well combined. Refrigerate any leftovers.

Nutrition

Calories: 259kcalCarbohydrates: 29gProtein: 4gFat: 14gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 9gTrans Fat: 0.1gCholesterol: 1mgSodium: 949mgPotassium: 426mgFiber: 3gSugar: 6gVitamin A: 16040IUVitamin C: 3mgCalcium: 64mgIron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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