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easy stuffed pepper soup recipe gluten free

Easy Stuffed Pepper Soup (Gluten Free, One Pot)

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This cozy gluten free stuffed pepper soup has all the flavors of classic stuffed peppers in an easy one-pot dinner. Packed with ground sausage, rice, bell peppers, and tomatoes perfect for meal prep and weeknight dinners.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6
Course: Main Course
Cuisine: soup
Calories: 353
Ingredients Equipment Method Nutrition

Ingredients
  

  • 1 lb Ground Sausage can swap ground beef or ground turkey
  • 1 small Onion diced
  • 2 Bell Peppers any color
  • 2 cloves Garlic minced
  • 1 can Diced Tomatoes 14.5 oz
  • 15 oz Marinara Sauce
  • 4 cups Vegetable Broth
  • 2 teaspoon Italian Seasoning
  • 2 cups Cooked Rice
  • Salt and Pepper to taste
Optional for Serving
  • Shredded Cheddar Cheese
  • Chopped Fresh Parsley

Equipment

Method
 

  1. In a large pot or Dutch oven, cook the meat until browned.
  2. Add diced onion and chopped bell peppers. Cook until softened.
  3. Stir in garlic, Italian seasoning, salt, and pepper.
  4. Pour in the diced tomatoes, tomato sauce, and beef broth. Stir well.
  5. Reduce heat and let the soup simmer for about 25 minutes so the flavors deepen and the peppers become tender.
  6. Add your cooked rice near the end so it stays fluffy and doesn’t over-soften.
  7. Garnish with parsley or a sprinkle of shredded cheese. Enjoy!

Nutrition

Calories: 353kcalCarbohydrates: 28gProtein: 15gFat: 21gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gTrans Fat: 0.2gCholesterol: 54mgSodium: 1544mgPotassium: 658mgFiber: 3gSugar: 8gVitamin A: 2031IUVitamin C: 64mgCalcium: 61mgIron: 3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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