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flourless black bean brownies
Thriving Gluten Free

Flourless Peppermint Black Bean Brownies

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These Flourless Black Bean Brownies are a delicious and nutritious twist on a traditional chocolate brownie. You might be nervous about baking with black beans, but don't be—they have a very mild flavor and are extremely rich, fudgy, and full of protein. Gluten-Free & Dairy-Free
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 12 Brownies
Course: Dessert
Cuisine: American, gluten-free
Calories: 156
Ingredients Equipment Method Nutrition

Ingredients
  

  • 1 can Black Beans drained & rinsed
  • ½ Avocado
  • 2 Eggs
  • ½ cup Unsweetened Cocoa Powder
  • ½ cup Sugar
  • 2 tablespoon Coconut Oil melted
  • ½ teaspoon Baking Powder
  • ¼ teaspoon Baking Soda
  • ¼ teaspoon Salt
  • 1 teaspoon Pure Peppermint Extract
  • ½ cup Chocolate Chips plus some extra for topping!

Equipment

Method
 

  1. Preheat oven to 350° and grease a square 8x8 pan
  2. Blend all ingredients(except chocolate chips!) in a blender or food processor.
  3. Stir in ½ cup chocolate chips.
  4. Poor batter into greased 8x8 pan. Smooth out the top with the back of a spoon.
  5. Top with remaining chocolate chips and bake for 30-35mins.

Nutrition

Calories: 156kcalCarbohydrates: 20gProtein: 4gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 28mgSodium: 102mgPotassium: 222mgFiber: 4gSugar: 11gVitamin A: 57IUVitamin C: 1mgCalcium: 30mgIron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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