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swedish meatballs recipe gluten free grain free dairy free
Thriving Gluten Free

Gluten-Free Swedish Meatballs Recipe with Gravy

5 from 1 vote
This is the best Gluten-Free Swedish Meatballs Recipe with Gravy! Made from ground beef, flavored with nutmeg and allspice, then simmered in a creamy gravy sauce. These meatballs are delicious served over gluten-free egg noodles or mashed potatoes!
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 6
Course: Main Course
Cuisine: gluten-free
Calories: 304
Ingredients Method Nutrition

Ingredients
  

Meatballs
  • 1 lb Ground Beef
  • 4 tablespoon Almond Flour
  • 1 Egg
  • ¾ teaspoon Salt
  • ½ teaspoon Garlic Powder
  • ¼ teaspoon Nutmeg
  • ¼ teaspoon All Spice
  • 2 tablespoon Oil for frying
Gravy Sauce
  • 4 tablespoon Butter use vegan butter for dairy-free; ghee for paleo/whole30
  • 2 cups Beef Broth
  • 2 tablespoon Tapioca Flour arrowroot flour also works well to thicken
  • ½ cup Kite Hill Unsweetened Greek Style Yogurt If not dairy-free, go ahead and use sour cream, or plain unsweetened greek yogurt.
  • Salt to taste, if needed.
Serving Suggestions
  • 1 Package Gluten-Free Egg Tagliatelle or mashed potatoes
  • Fresh Chopped Parsley for garnish

Method
 

  1. In a large bowl, add ground beef, egg, nutmeg, allspice and salt then mix together until well combined. Roll meat forming into about 12 medium sized meatballs.
  2. Heat oil in a pan on medium high heat.
  3. Saute meatballs in batches in the stovetop pan until browned on all sides and just about cooked through. Remove from the skillet and transfer to a plate.
  4. Meanwhile, add butter in the same stovetop pan on low heat until melted.
  5. Mix tapioca flour intp the broth until dissolved then pour into the skillet.
  6. Raise heat to a simmer and season with salt and pepper to taste.
  7. At this time, a meatballs back to the skillet and coat with the gravy sauce until simmering an additional 3-5 minutes until thickened.
  8. Once thickened, lower heat and stir in the yogurt until well blended.
  9. Serve immediately over cooked pasta. Garnish with chopped fresh parsley.

Nutrition

Calories: 304kcalCarbohydrates: 4gProtein: 20gFat: 23gSaturated Fat: 9gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gTrans Fat: 1gCholesterol: 97mgSodium: 715mgPotassium: 326mgFiber: 1gSugar: 1gVitamin A: 274IUVitamin C: 0.04mgCalcium: 50mgIron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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