Grilled Salmon with Mango Salsa

Thriving Gluten Free

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This Grilled Salmon with Mango Salsa is the perfect summer dish that you'll want to make immediately! The tropical flavor is so refreshing, and the sweet & tangy salsa is the perfect compliment to the seafood flavor. This meal is easy, healthy and on your table in just over 30 minutes!

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Prep Time 30

Cook Time 10

Total Time 40

Servings: 4

Course: Main Course

Cuisine: Seafood

Calories: 374

Ingredients Method Nutrition Notes

Ingredients

Mango Salsa

1 Mango diced
1 cup English Cucumber diced
⅓ cup Red Onion diced
⅓ cup Cilantro chopped
1 Lime juiced
2 teaspoon olive oil
¼ teaspoon Salt or to taste
½ Jalapeno seeded and diced, optional

Salmon Marinade

4 Salmon Filets
2 tablespoon Oil
2 cloves Garlic minced
1 Lime juiced
Salt & Pepper to taste

Method

Whisk together the ingredients for the salmon marinade in a small bowl.
Place salmon in a baking dish and pour the marinade on top. Cover and place in fridge to marinate for at least 30 minutes.
Meanwhile, combine all ingredients for the salsa together in a bowl-set aside.
Preheat the grill to medium/high heat. Brush grates with oil if needed.
Grill salmon skin side down for about 6-8 minutes, keeping the lid closed as the fish cooks. Pour on any leftover marinade while cooking. Then flip to the other side for the last 1-2 minutes for browning. You'll know the salmon is done when it flakes easily.
Top with mango salsa and serve with desired sides.

Nutrition

Calories: 374kcalCarbohydrates: 14gProtein: 35gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 7gMonounsaturated Fat: 10gTrans Fat: 0.03gCholesterol: 94mgSodium: 223mgPotassium: 1029mgFiber: 2gSugar: 9gVitamin A: 781IUVitamin C: 33mgCalcium: 48mgIron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Notes

You can also broil the salmon in the oven! Broil 8-10 minutes until the salmon is browned and color is lightened.

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