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–+ servings
vegan gluten free chocolate hummus recipe
Thriving Gluten Free

Homemade Chocolate Hummus

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This healthy Homemade Chocolate Hummus recipe is easily prepared in less than 10 minutes! It's a nutritious dip, snack or dessert that your whole family will love.
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Prep Time 5 minutes
Blending 5 minutes
Total Time 10 minutes
Servings: 8
Course: Appetizer, Dessert, Snack
Cuisine: American, gluten-free, Mediterranean
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 can Chickpeas drained and rinsed
  • 1 tablespoon Coconut Oil softened
  • 4 tablespoon Unsweetened Cocoa Powder
  • 2 tablespoon Peanut Butter almond butter or any other nut butter works well too
  • 1 teaspoon Pure Vanilla Extract
  • 5 tablespoon Pure Maple Syrup
  • ¼ teaspoon Sea Salt
  • 2 tablespoon Plant-Based Milk unsweetened; you may need additional to reach desired consistency

Equipment

Method
 

  1. Drain chickpeas and rinse well.
  2. Add all ingredients to a food processor(wet ingredients at the bottom works best), and blend until smooth. Scrape down edges if neeeded then continue blending.
  3. If needed, add more milk by the tablespoon to receive your desired consistancy.
  4. Transfer the hummus to a serving dish and serve immediately or refrigerate until ready to serve.

Nutrition

Calories: 80kcalCarbohydrates: 11gProtein: 1gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 96mgPotassium: 90mgFiber: 1gSugar: 8gVitamin A: 0.03IUVitamin C: 0.001mgCalcium: 23mgIron: 0.4mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Notes

Garnish with dairy free chocolate chips sprinkled on top. Serve with fresh fruit, GF graham crackers or pretzels for dipping.

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