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–+ servings
honey mustard sheet pan dinner chicken potatoes broccoli
Thriving Gluten Free

Honey Mustard Sheet Pan Dinner

5 from 2 votes
This Honey Mustard Sheet Pan Dinner is a simple meal loaded with chicken, potatoes and vegetables that comes together easily on one pan. It's a healthy dinner cooked in the best homemade honey mustard sauce that's both gluten & dairy free!
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 364
Ingredients Equipment Method Nutrition

Ingredients
  

  • 1 lb Baby Red Potatoes cut into 1-2 inch cubes
  • 2 Boneless Chicken Breasts cut into bite sized pieces
  • 1 Large Head Broccoli chopped into bite sized florets
  • 1 Small Red Onion cut into 1 inch pieces
  • ½ teaspoon Salt
  • ¼ teaspoon Pepper
  • ½ teaspoon Garlic Powder
  • 1 tablespoon Avocado Oil
Honey Mustard Sauce
  • 2 tablespoon Mayo
  • ⅓ cup Dijon Mustard
  • ¼ cup Honey
  • ½ teaspoon Oregano dried
  • ½ teaspoon Basil dried

Equipment

Method
 

  1. Preheat oven to 425°. Prepare a large rimmed baking sheet with parchment or foil for easy clean up.
  2. Place the potatoes on the sheet pan in a single layer and toss with 1 tablespoon oil, ½ teaspoon salt & garlic powder. Roast for 15 minutes.
  3. Meanwhile, in a small bowl whisk together the honey mustard sauce.
  4. Once the potatoes are pre-roasted, add the chicken, broccoli and onion to the sheet pan.
  5. Pour half of the sauce over the chicken and vegetables and toss to coat evenly. Place the sheet pan back in the oven and continue roasting until the chicken is cooked through and the vegetables are tender, about 15 more minutes.
  6. Add the remaining sauce and broil for the last 2-3 minutes until carmelized.
  7. Serve immediately, or store in air tight containers for meal prep.

Nutrition

Calories: 364kcalCarbohydrates: 50gProtein: 20gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 5gTrans Fat: 0.02gCholesterol: 39mgSodium: 702mgPotassium: 1298mgFiber: 7gSugar: 23gVitamin A: 997IUVitamin C: 148mgCalcium: 112mgIron: 3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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