This Honey Mustard Sheet Pan Dinner is a simple meal loaded with chicken, potatoes and vegetables that comes together easily on one pan. It's a healthy dinner cooked in the best homemade honey mustard sauce that's both gluten & dairy free!
Easy Sheet Pan Dinners
Have you ever made a sheet pan dinner? Sheet pan meals are a lifesaver at our house! You can't beat cooking your protein, veggies and sides all on one pan! A sheet pan dinner doesn't require any special equipment or fancy ingredients. Throw everything on the pan and start cooking!
You know what a sheet pan meal also means? Less dishes to clean up afterwards!
Honey Mustard Sheet Pan Dinner
This Honey Mustard Sheet Pan Dinner uses pantry staples(that are naturally gluten-free!) to create a sweet and tangy one pan meal. Potatoes, chicken, broccoli & onions are roasted at a high temperature then tossed in an easy honey mustard sauce.
As always, these one-pan meals are super flexible! I used broccoli, but if you don't have broccoli on hand, or want to swap it out for another long cooking vegetable, you can add:
- Green Beans
- Brussels Sprouts
- Asparagus
Use what you have and what your family likes....just be sure not to skip the sauce because that's the best part!
Homemade Honey Mustard Glaze
The secret is in the sauce! It only takes a few ingredients and only a few minutes to stir up this delicious honey mustard sauce.
Here's what you'll need:
- Mayo
- Dijon Mustard
- Honey
- Oregano
- Basil
How to Make This Delicious Sheet Pan Dinner
- Start by prepping your potatoes, broccoli, and chicken by cutting everything into bite sized pieces. Preheat the oven and cover your sheet pan with foil for easy clean up.
- Give the potatoes a head start by roasting them for about 15 minutes before adding the rest of the ingredients.
- While the potatoes are roasting, whisk together the honey mustard sauce in a small bowl.
- Once the potatoes are pre-roasted, add the chicken and vegetables to the pan in a single layer. Toss with half the honey mustard sauce and continue roasting for another 15-20 minutes.
- Add the remaining sauce and broil for the last 2-3 minutes until the sauce is carmelized.
You can prep the entire dinner ahead of time then refrigerate until you're ready to bake. The sauce can even be made up to 1 week ahead making this meal perfect for hectic weeknights.
This meal is just right for a busy family. Or if you're into meal prepping, we almost always have leftovers for a few lunches during the week!
Let's Eat!
Honey Mustard Sheet Pan Dinner
Ingredients
- 1 lb Baby Red Potatoes cut into 1-2 inch cubes
- 2 Boneless Chicken Breasts cut into bite sized pieces
- 1 Large Head Broccoli chopped into bite sized florets
- 1 Small Red Onion cut into 1 inch pieces
- ½ teaspoon Salt
- ¼ teaspoon Pepper
- ½ teaspoon Garlic Powder
- 1 tablespoon Avocado Oil
Honey Mustard Sauce
- 2 tablespoon Mayo
- ⅓ cup Dijon Mustard
- ¼ cup Honey
- ½ teaspoon Oregano dried
- ½ teaspoon Basil dried
Instructions
- Preheat oven to 425°. Prepare a large rimmed baking sheet with parchment or foil for easy clean up.
- Place the potatoes on the sheet pan in a single layer and toss with 1 tablespoon oil, ½ teaspoon salt & garlic powder. Roast for 15 minutes.
- Meanwhile, in a small bowl whisk together the honey mustard sauce.
- Once the potatoes are pre-roasted, add the chicken, broccoli and onion to the sheet pan.
- Pour half of the sauce over the chicken and vegetables and toss to coat evenly. Place the sheet pan back in the oven and continue roasting until the chicken is cooked through and the vegetables are tender, about 15 more minutes.
- Add the remaining sauce and broil for the last 2-3 minutes until carmelized.
- Serve immediately, or store in air tight containers for meal prep.
Looking for other sheet pan meals? Check out these recipes!
Carolyn
Going to add this to my rotation this week. Looks so easy!
Kavitha
This dish is so simple, yet so tasty and filling. My family loves it and I can prep it ahead of time and throw it in the oven later. It's in our dinner rotation for busy nights!
ThrivingGlutenFree
Thank you Kavitha! So glad to hear your family is loving this meal!! Thanks for sharing!
Anya Yurvati
I was looking for a quick gluten free recipe to make for the family and I made this one a week ago. It was amazing. My entire family loved it. Win win. I will definitely be making this a lot more in the future. Can't wait to try more recipes from this site.