This Honey Mustard Sheet Pan Dinner is a simple meal loaded with chicken, potatoes and vegetables that comes together easily on one pan. It's a healthy dinner cooked in the best homemade honey mustard sauce that's both gluten and dairy free!
Easy Sheet Pan Dinners
Have you ever made a sheet pan dinner? Sheet pan meals are a lifesaver at our house! You can't beat cooking your protein, veggies and sides all on one pan! A sheet pan dinner doesn't require any special equipment or fancy ingredients. Throw everything on the pan and start cooking!
You know what a sheet pan meal also means? Less dishes to clean up afterwards!
Honey Mustard Sheet Pan Dinner
This one-pan meal features juicy, tender chicken coated in a sweet and tangy honey mustard glaze, crispy roasted potatoes, and perfectly cooked broccoli- all baked together on a single sheet pan for easy cleanup. It's naturally gluten-free, loaded with protein and fiber, and makes for a comforting dinner that's anything but boring.
These one-pan meals are super flexible! I used broccoli, but if you don't have broccoli on hand, or want to swap it out for another long cooking vegetable, you can add:
- Green Beans
- Brussels Sprouts
- Asparagus
Use what you have and what your family likes....just be sure not to skip the sauce because that's the best part!
Homemade Honey Mustard Sauce Recipe
The secret is in the sauce! It only takes a few ingredients and only a few minutes to stir up this delicious honey mustard sauce.
Here's what you'll need:
- Mayo
- Dijon Mustard
- Honey
- Oregano
- Basil
How to Make This Delicious Sheet Pan Dinner
- Start by prepping your potatoes, broccoli, and chicken by cutting everything into bite sized pieces. Preheat the oven and cover your sheet pan with foil for easy clean up.
- Give the potatoes a head start by roasting them for about 15 minutes before adding the rest of the ingredients.
- While the potatoes are roasting, whisk together the honey mustard sauce in a small bowl.
- Once the potatoes are pre-roasted, add the chicken and vegetables to the pan in a single layer. Toss with half the honey mustard sauce and continue roasting for another 15-20 minutes.
- Add the remaining sauce and broil for the last 2-3 minutes until the sauce is carmelized.
Make-Ahead & Storage
This dish is great for meal prep. Store leftovers in an airtight container in the fridge for up to 4 days. Reheat in the oven or microwave for a quick gluten-free lunch or dinner.
If you're looking for a simple gluten-free chicken dinner that's healthy, flavorful, and comes together in one pan, this Honey Mustard Sheet Pan Dinner with Chicken, Potatoes, and Broccoli is it. It's perfect for those busy weeknights when you want something home-cooked without spending hours in the kitchen.
Try this easy recipe tonight and enjoy a no-fuss, family-approved meal that's as delicious as it is nutritious!
Let's Eat!
Honey Mustard Sheet Pan Dinner
Ingredients
- 1 lb Baby Red Potatoes cut into 1-2 inch cubes
- 2 Boneless Chicken Breasts cut into bite sized pieces
- 1 Large Head Broccoli chopped into bite sized florets
- 1 Small Red Onion cut into 1 inch pieces
- ยฝ teaspoon Salt
- ยผ teaspoon Pepper
- ยฝ teaspoon Garlic Powder
- 1 tablespoon Avocado Oil
Honey Mustard Sauce
- 2 tablespoon Mayo
- โ cup Dijon Mustard
- ยผ cup Honey
- ยฝ teaspoon Oregano dried
- ยฝ teaspoon Basil dried
Instructions
- Preheat oven to 425ยฐ. Prepare a large rimmed baking sheet with parchment or foil for easy clean up.
- Place the potatoes on the sheet pan in a single layer and toss with 1 tablespoon oil, ยฝ teaspoon salt & garlic powder. Roast for 15 minutes.
- Meanwhile, in a small bowl whisk together the honey mustard sauce.
- Once the potatoes are pre-roasted, add the chicken, broccoli and onion to the sheet pan.
- Pour half of the sauce over the chicken and vegetables and toss to coat evenly. Place the sheet pan back in the oven and continue roasting until the chicken is cooked through and the vegetables are tender, about 15 more minutes.
- Add the remaining sauce and broil for the last 2-3 minutes until carmelized.
- Serve immediately, or store in air tight containers for meal prep.
Carolyn says
Going to add this to my rotation this week. Looks so easy!
Kavitha says
This dish is so simple, yet so tasty and filling. My family loves it and I can prep it ahead of time and throw it in the oven later. It's in our dinner rotation for busy nights!
ThrivingGlutenFree says
Thank you Kavitha! So glad to hear your family is loving this meal!! Thanks for sharing!
Anya Yurvati says
I was looking for a quick gluten free recipe to make for the family and I made this one a week ago. It was amazing. My entire family loved it. Win win. I will definitely be making this a lot more in the future. Can't wait to try more recipes from this site.