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–+ servings
instant pot turkey chili recipe
Thriving Gluten Free

Instant Pot Turkey Chili

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This Instant Pot Turkey Chili recipe is the perfect comfort food for a cold night. Gound turkey, beans, veggies and spices are cooked quick in a pressure cooker, but tastes like it's been cooking all day!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 -8
Course: Main Course, Soup
Cuisine: gluten-free, Mexican
Calories: 334
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 lbs Ground Turkey
  • 1 cup Broth
  • 2 24oz Marinara Sauce
  • 1 Onion diced
  • 4 cloves Garlic minced
  • 1 tablespoon Oil
  • 2 Bell Peppers diced; any colors you like!
  • 1 can Black Beans rinsed & drained
  • 1 can Kidney Beans rinsed & drained
  • 2 tablespoon Chili Powder
  • 2 teaspoon Cumin
  • 2 teaspoon Oregano
  • 1 teaspoon Paprika
  • 1 teaspoon salt or to taste
  • ¼ teaspoon pepper

Equipment

Method
 

  1. Set your instant pot to "Saute" and add oil to the pot.
  2. Once the oil is simmering, add the ground turkey, breaking into small pieces. Cook for about 5 minutes.
  3. Add onion, garlic and bell peppers.
  4. Add the seasonings and mix well, scraping any browned meat from the bottom of the pot. Add a little broth if any brown bits of meat have stuck to the bottom of the pan to prevent a "burn" message from the instant pot.
  5. Turn the instant pot off "Saute", if it's cycle isn't already completed.
  6. Add the broth, beans and marinara sauce to the pot. Mix well.
  7. Cover with the Instant Pot lid, making sure the vent is set to "SEAL".
  8. Set the Instant Pot for 10 minutes of high pressure.
  9. Once done, let the instant pot naturally release for 5 minutes then quick release with the vent.
  10. Remove lid and stir well. Will thicken upon standing.

Nutrition

Calories: 334kcalCarbohydrates: 27gProtein: 45gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 0.03gCholesterol: 84mgSodium: 661mgPotassium: 969mgFiber: 9gSugar: 3gVitamin A: 2260IUVitamin C: 53mgCalcium: 67mgIron: 5mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Notes

Don't have an instant pot? No worries! You can easily make this same recipe in a slow cooker. Just saute your turkey in a separate stovetop skillet first, then dump all ingredients into the slow cooker. Cook on low 6-8 hours.

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