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–+ servings
gluten-free unstuffed pepper skillet
Thriving Gluten Free

Italian Style Unstuffed Pepper Skillet

5 from 1 vote
This Italian Style Unstuffed Pepper Skillet has all the things you love about a stuffed pepper in an easy one-pan skillet meal. It's loaded with your favorite Italian flavors from sausage, marinara sauce, peppers and seasonings, and is sure to quickly become family favorite! Gluten-Free & Dairy-Free
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Course: Main Course
Cuisine: American, gluten-free, Italian
Calories: 618
Ingredients Equipment Method Nutrition Video

Ingredients
  

  • 1 lb Ground Italian Sausage
  • 1 tablespoon Oil
  • 1 cup Long Grain Rice
  • 2 Bell Peppers diced; Any colors you like!
  • 24 oz Marinara Sauce
  • 1½ cups Broth either vegetable, chicken or beef broth works
  • 2 teaspoon Italian Seasoning Blend
  • ½ cup Onion chopped
  • 2 cloves Garlic minced
  • ½ teaspoon Salt or more to taste
  • ¼ teaspoon Pepper
Optional
  • Fresh Chopped Parsley or Basil for garnish

Equipment

Method
 

  1. Heat oil in a large skillet over medium heat, then brown sausage, onion and garlic stirring consistantly for about 5 minutes.
  2. Add the peppers, rice and seasonings and saute about 2 minutes until flavorful.
  3. Stir in the broth and marinara sauce and bring to a boil. Once the mixture is boiling, cover and lower heat to a simmer for about 15 minutes or until rice is cooked. Times may vary. Remove lid and stir a few times while cooking to make sure the rice isn't sticking to the pan.

Video

Nutrition

Calories: 618kcalCarbohydrates: 54gProtein: 23gFat: 35gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 16gTrans Fat: 0.3gCholesterol: 82mgSodium: 2177mgPotassium: 1015mgFiber: 5gSugar: 10gVitamin A: 2890IUVitamin C: 91mgCalcium: 75mgIron: 4mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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