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egg muffins healthy breakfast recipes
Thriving Gluten Free

Make-Ahead Egg Muffins

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This easy make-ahead egg muffin recipe is a quick and healthy breakfast option for busy mornings. They're protein packed and loaded with veggies & your favorite breakfast meats.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American, gluten-free
Calories: 86
Ingredients Equipment Method Nutrition Video

Ingredients
  

  • 12 Eggs
  • ½ teaspoon Salt
  • ¼ teaspoon Garlic powder
  • ¼ teaspoon Pepper
  • Oil for greasing the pan
Optional Vegetables & Meats
  • ¼ cup Onion diced
  • ½ cup Bell Peppers diced
  • ½ cup Fresh Spinach roughly chopped
  • Breakfast Meat crumbled cooked breakfast sausage, cooked and crumbled bacon, diced ham
  • ½ cup Regular or Vegan Cheese shredded

Equipment

Method
 

  1. Preheat oven to 350° and grease a muffin pan with oil.
  2. In a large bowl, whisk eggs by hand with a fork. Add spices- mix well.
  3. Stir in your prefered meat, veggies and/or cheese into the egg mixture Alternatively, you can divide your veggies and meat into the muffin cups FIRST, then add the eggs on top. Either way works well!
  4. Divide the egg mixture evenly into greased muffin tins ¾ of the way full.
  5. Bake about 20 minutes until browned around the edges and eggs are set. Serve immediately or store in the refrigerator until ready to eat.

Video

Nutrition

Calories: 86kcalCarbohydrates: 1gProtein: 7gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 168mgSodium: 192mgPotassium: 91mgFiber: 0.2gSugar: 1gVitamin A: 597IUVitamin C: 9mgCalcium: 61mgIron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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