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–+ servings
no bake gluten free pumpkin pie parfaits recipe
Thriving Gluten Free

No Bake Pumpkin Pie Parfaits

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These gluten-free Pumpkin Pie Parfaits are an easy, no bake dessert that tastes just like pumpkin pie in a cup! They are super kid-friendly and can easily be made ahead of time.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 6
Course: Dessert
Cuisine: American, gluten-free
Calories: 55
Ingredients Method Nutrition

Ingredients
  

Pumpkin Pie Filling
  • 15 oz Pumpkin Puree
  • 1 cup Whipped Topping Save the remainder for layering.
  • 1.5 teaspoon Pumpkin Spice
  • ½ teaspoon Vanilla Extract
  • ¼ teaspoon Salt
Additional Ingredients
  • Schar Gluten Free Shortbread Cookies crumbled
  • Remaining Whipped Topping

Method
 

  1. Prep small cups or mason jars for the parfaits.
  2. In a large bowl, mix together the ingredients for the pumpkin pie filling.
  3. Start by adding crumbled cookies to the bottom of a glass. Then a spoonful of the pumpkin pie filling, and finally a scoop of whipped topping. Continue layering until you fill the individual serving cups.
  4. Keep covered and refrigerated until serving. Before serving, garnish with a cookie then grab a spoon and dig in!

Nutrition

Calories: 55kcalCarbohydrates: 9gProtein: 1gFat: 2gSaturated Fat: 2gPolyunsaturated Fat: 0.05gMonounsaturated Fat: 0.1gCholesterol: 0.3mgSodium: 110mgPotassium: 162mgFiber: 2gSugar: 5gVitamin A: 11041IUVitamin C: 3mgCalcium: 31mgIron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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