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–+ servings
easy one pan taco skillet 30 minute meal
Thriving Gluten Free

One-Pan Taco Skillet

5 from 1 vote
Get ready to throw everything in a pan and call it Taco Tuesday! This easy One-Pan Taco Skillet is on the table in less than thirty minutes, and is a kid-friendly family favorite. Gluten-Free and Dairy-Free optional.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 -6
Course: Main Course
Cuisine: American, Mexican
Calories: 514
Ingredients Equipment Method Nutrition Video Notes

Ingredients
  

  • 1 lb Lean Ground Beef or Turkey
  • 1 Small Onion chopped
  • 1 cup Long Grain Rice If using instant rice, follow package directions for the correct amount of water
  • 2 cups Water or broth for more flavor
  • 1 cup Tomato Sauce or your favorite marinara
  • 1 can Black Beans drained & rinsed
  • 1 cup Corn thaw if frozen
  • Taco Seasoning
Optional Toppings
  • Cilantro
  • Tomatoes
  • Peppers
  • Shredded Lettuce
  • Avocado

Equipment

Method
 

  1. In a large skillet, brown and crumble ground beef. Drain excess grease.
  2. Add onions to the pan and cook a few minutes until softened.
  3. Add water, tomato sauce and taco seasoning, mix well.
  4. Let the liquid come to a boil, then add rice. Lower heat. Cover and cook rice according to package directions until tender. Stir halfway through and add a little more water if needed.
  5. Chop up your veggies and prep other toppings while the rice is cooking.
  6. When the rice is finished cooking, remove lid and stir in beans and corn. Mix well.
  7. Add desired toppings & enjoy!

Video

Nutrition

Calories: 514kcalCarbohydrates: 66gProtein: 34gFat: 13gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 1gCholesterol: 74mgSodium: 376mgPotassium: 945mgFiber: 8gSugar: 5gVitamin A: 371IUVitamin C: 8mgCalcium: 63mgIron: 5mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Notes

*Time saving tip: Plan ahead and have your toppings already chopped to make this quick meal even quicker!

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