The Gluten Free & Allergen Friendly Expo is returning to Secaucus NJ on October 13th and 14th! This expo is the biggest gluten free and allergen friendly event in the United States. You'll have the opportunity to sample hundreds of products, meet your favorite vendors & local eateries, attend informative classes, and get tons of… Continue reading The 2018 Gluten Free & Allergen Friendly Expo is Coming to NJ!
By Liz Abel, LDN, CNS, MS, MA Here’s what we know about fad diets: they have a shelf life. They work for a period of time – as long as you are following the protocol – but as soon as you return to normal life, the symptoms that the fad diet had eradicated return. It's… Continue reading Fad Diets: Fact or Fiction?