Functional Nutrition

Is Gluten Really That Bad For Me?

By Liz Abel, LDN, CNS, MS, MA As you would expect, with so much (mis)information available to people, I get asked a lot of questions about popular fad diets. And for the past several years, gluten has ranked top of this list. While I donโ€™t have a specific answer (because every person is different), here… Continue reading Is Gluten Really That Bad For Me?

Functional Nutrition

Does What I Eat Make My Acne Worse?

By Liz Abel, LDN, CNS, MS, MA If you or your teenager suffer from acne, I invite you to learn which foods will make your symptoms worse, and which foods may make it better. Simply stated, one of my philosophies is to โ€œadd in to crowd out,โ€ so before we get into the list of… Continue reading Does What I Eat Make My Acne Worse?