Functional Nutrition

Supplements: Worth the Money?

By Liz Abel, LDN, CNS, MS, MA I worked in the pharmaceutical industry for ten years, and I learned a lot about quality assurance and regulation during this time. Did you know that the supplement industry is not regulated? This is a pretty scary concept, considering it was a $36.1 billion dollar industry in 2017(1).… Continue reading Supplements: Worth the Money?

Functional Nutrition

Breaking Our Food Rules

By Liz Abel, LDN, CNS, MS, MA For most of our life, we’ve been bombarded by our parents, the media and food manufacturers about what to eat, how to eat and when to eat. Let’s expose some of the ‘food rules’ that we’ve formed (consciously or unconsciously) and actively decide which ones are worth breaking.… Continue reading Breaking Our Food Rules

Functional Nutrition

Fad Diets: Fact or Fiction?

By Liz Abel, LDN, CNS, MS, MA Here’s what we know about fad diets: they have a shelf life. They work for a period of time – as long as you are following the protocol – but as soon as you return to normal life, the symptoms that the fad diet had eradicated return. It's… Continue reading Fad Diets: Fact or Fiction?

Celiac Disease

Newly Diagnosed? Start Here.

What foods are safe to eat on a gluten free diet? Cutting out gluten from your diet may seem like a daunting task. Fortunately, there are many healthy and delicious foods that are naturally gluten free! The most cost effective and healthy way to start following a gluten free diet is to focus on these naturally… Continue reading Newly Diagnosed? Start Here.

Cooking with Essential Oils, Grain Free, Snacks

Wild Orange Power Bites

Life is busy and we're constantly on the go. These nutrient-packed power bites are great for those days when you need a little extra boost. The ingredients in this recipe are so tasty and contain lots of health promoting benefits. They're made with Wild Orange essential oil and will help keep your body full of… Continue reading Wild Orange Power Bites