I know so many of you can relate to this topic. You're sick and go to the doctor...You may get a diagnosis, you may not. Something still doesn't feel right. You still have questions and possibly even doubts. It's time to take control of your health. After our own journey, I came to absolutely believe… Continue reading Become Your Own Health Advocate & 7 Ways to Take Back Control of Your Life
Cold days call for warm drinks! If you've never heard of a Turmeric Latte, then get your cup of coffee ready for a challenge. It's a cozy alternative filled with nutrients, antioxidants, and warming flavors without all the caffeine. This turmeric latte, AKA Golden Milk, not only gives you the comfort of a warm, delicious… Continue reading Warm Spiced Turmeric Latte
By Liz Abel, LDN, CNS, MS, MA As you would expect, with so much (mis)information available to people, I get asked a lot of questions about popular fad diets. And for the past several years, gluten has ranked top of this list. While I don’t have a specific answer (because every person is different), here… Continue reading Is Gluten Really That Bad For Me?
By Liz Abel, LDN, CNS, MS I’m often asked what is Functional Nutrition? What makes it different? Taking a peek at how an initial session with an experienced integrative practitioner unfolds reveals just how unique the experience is… There are two things every new client should understand. First, “integrative” means that food is just one… Continue reading Integrative and Functional Nutrition: What should you expect when meeting with a healthcare professional?
By Liz Abel, LDN, CNS, MS, MA For those of us who have tried to lose or gain weight in the past, you may recall the feeling of stepping on a scale: it’s likely to be a great mood booster or, conversely, set us up for a morning of feeling badly about ourselves. And yet… Continue reading Why You Should Swap Out Your Scale