How to Make Homemade Bone Broth

This highly nutritious broth is so easy and inexpensive to make. Most of the time I don't even follow a recipe, however I thought I'd share a basic recipe to get you going! All you need is a large pot, water, vinegar, vegetables, and bones. Adding the vinegar is a very important step! It helps… Continue reading How to Make Homemade Bone Broth

Functional Nutrition

Does What I Eat Make My Acne Worse?

By Liz Abel, LDN, CNS, MS, MA If you or your teenager suffer from acne, I invite you to learn which foods will make your symptoms worse, and which foods may make it better. Simply stated, one of my philosophies is to β€œadd in to crowd out,” so before we get into the list of… Continue reading Does What I Eat Make My Acne Worse?


Immune Boosting Elderberry Syrup

We're getting prepared to fight cold and flu season NATURALLY and elderberries are powerful! My husband calls this Elderberry Syrup my "magic potion"....we have four kids in two different schools and they haven't had one sick day yet this school year (knock on wood!!). Those that know us well, know this is not typical for… Continue reading Immune Boosting Elderberry Syrup