I know so many of you can relate to this topic. You're sick and go to the doctor...You may get a diagnosis, you may not. Something still doesn't feel right. You still have questions and possibly even doubts. It's time to take control of your health. After our own journey, I came to absolutely believe… Continue reading Become Your Own Health Advocate & 7 Ways to Take Back Control of Your Life
By Liz Abel, LDN, CNS, MS, MA As you would expect, with so much (mis)information available to people, I get asked a lot of questions about popular fad diets. And for the past several years, gluten has ranked top of this list. While I don’t have a specific answer (because every person is different), here… Continue reading Is Gluten Really That Bad For Me?
This highly nutritious broth is so easy and inexpensive to make. Most of the time I don't even follow a recipe, but I thought I'd share a basic recipe to get you going! All you need is a large pot, water, vinegar, vegetables, and bones. Adding the vinegar is a very important step! It helps… Continue reading How to Make Homemade Bone Broth
By Liz Abel, LDN, CNS, MS I’m often asked what is Functional Nutrition? What makes it different? Taking a peek at how an initial session with an experienced integrative practitioner unfolds reveals just how unique the experience is… There are two things every new client should understand. First, “integrative” means that food is just one… Continue reading Integrative and Functional Nutrition: What should you expect when meeting with a healthcare professional?
By Liz Abel, LDN, CNS, MS, MA For those of us who have tried to lose or gain weight in the past, you may recall the feeling of stepping on a scale: it’s likely to be a great mood booster or, conversely, set us up for a morning of feeling badly about ourselves. And yet… Continue reading Why You Should Swap Out Your Scale