Sauces and Spices

Chia Seed Jam

In just a few minutes (20 minutes at most!), you can make a homemade jam from fresh berries that is naturally sweetened with honey and thickened with chia seeds. Traditional jams and jellies contain a crazy amount of sugar, but not this one--It's sweetened with only a touch of honey! Plus, omega-3 rich chia seeds… Continue reading Chia Seed Jam

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baking, Grain Free

Coconut Chia Blueberry Muffins

Can you tell that we're big muffin fans?? Muffins are one of my favorite things to make for our family. They're perfect to make ahead for snacks or on-the-go breakfasts, and you can pack tons of nutrition into every bite! Coconut flour is a super nutritious flour to bake with, however it's very different than… Continue reading Coconut Chia Blueberry Muffins