Functional Nutrition

Integrative and Functional Nutrition: What should you expect when meeting with a healthcare professional?

By Liz Abel, LDN, CNS, MS I’m often asked what is Functional Nutrition? What makes it different? Taking a peek at how an initial session with an experienced integrative practitioner unfolds reveals just how unique the experience is… There are two things every new client should understand. First, “integrative” means that food is just one… Continue reading Integrative and Functional Nutrition: What should you expect when meeting with a healthcare professional?

Functional Nutrition

Why You Should Swap Out Your Scale

By Liz Abel, LDN, CNS, MS, MA For those of us who have tried to lose or gain weight in the past, you may recall the feeling of stepping on a scale: it’s likely to be a great mood booster or, conversely, set us up for a morning of feeling badly about ourselves. And yet… Continue reading Why You Should Swap Out Your Scale

Functional Nutrition

Does What I Eat Make My Acne Worse?

By Liz Abel, LDN, CNS, MS, MA If you or your teenager suffer from acne, I invite you to learn which foods will make your symptoms worse, and which foods may make it better. Simply stated, one of my philosophies is to “add in to crowd out,” so before we get into the list of… Continue reading Does What I Eat Make My Acne Worse?

Functional Nutrition

Supplements: Worth the Money?

By Liz Abel, LDN, CNS, MS, MA I worked in the pharmaceutical industry for ten years, and I learned a lot about quality assurance and regulation during this time. Did you know that the supplement industry is not regulated? This is a pretty scary concept, considering it was a $36.1 billion dollar industry in 2017(1).… Continue reading Supplements: Worth the Money?

Breakfast

Make-Ahead Egg Muffins

Egg muffins are one of our favorite grab-and-go breakfasts for busy mornings! Prep on the weekend and heat & go during the week. They're protein packed and loaded with lots of nutritious veggies. The best part is how versatile they are- You can mix and match the veggies or switch up your protein choice. You'll… Continue reading Make-Ahead Egg Muffins