Thriving Gluten Free

  • About Us
  • Gluten Free Recipes
  • Gluten Free Resources
  • Work With Us
menu icon
go to homepage
  • About Us
  • Gluten Free Recipes
  • Gluten Free Resources
  • Work With Us
subscribe
search icon
Homepage link
  • About Us
  • Gluten Free Recipes
  • Gluten Free Resources
  • Work With Us
×
Home » Recipes » Gluten Free Dinner Recipes

Easy Chicken Tortilla Soup (Slow Cooker and Instant Pot)

thriving gluten free recipes

by Thriving Gluten Free Published: Jan 12, 2021 · Modified: Nov 9, 2025 · This post may contain affiliate links · 1 Comment

Jump to Recipe
Pinterest Facebook Email
Share

If you're craving something warm, hearty, and bursting with Southwestern flavor, this chicken tortilla soup is exactly what you need. It's gluten free, dairy free, and easy to make in either your crockpot or Instant Pot. Loaded with tender shredded chicken, fire-roasted tomatoes, corn, beans, and zesty spices, this recipe brings restaurant-quality flavor to your kitchen with minimal effort. Perfect for busy weeknights or meal prep days.

gluten free dairy free healthy chicken tortilla soup recipe

Why You'll Love This Easy Tortilla Soup Recipe

Tortilla soup is a classic Mexican soup that usually has ingredients like corn, beans, tomatoes and other additions like cilantro and jalapeno. Pretty much a taco in soup form!

In a classic tortilla soup recipe, soft tortilla strips are fried until crispy and then added to the soup for crunch. Instead, we took our favorite crunchy tortilla chips and crushed them on top! I think this variation is way more fun plus most of our favorite tortilla chips are naturally gluten free.

  • Gluten free and dairy free: Great for those with food sensitivities or anyone who wants a lighter meal.
  • Made in the crockpot or Instant Pot: pick your favorite method for hands-off cooking.
  • Full of bold, fresh flavor: Smoky, tangy, and a little spicy.
  • Perfect for meal prep: Tastes even better the next day!

What ingredients do I need to make this Recipe for Chicken Tortilla Soup?

Here's what you'll need to make this soup:

  • Chicken Breasts
  • Broth. Either chicken or vegetable broth works well in this recipe. 
  • Fresh Onion and Garlic
  • Diced Tomatoes. I used one 14oz jar of canned diced tomatoes.
  • Green Chilis. You'll find canned green chilis with the taco ingredients at the grocery store. I used mild, but if you like some heat, go for the hot.
  • Beans. Cannelinni beans were used in this recipe but feel free to use whatever kind of beans you prefer.
  • Corn. I use frozen corn because that's what I usually have on hand.
  • Seasonings: Chili powder, cumin, salt & pepper
  • Oil. For sauteing the onion and garlic.
  • Crushed Tortilla Chips. I love Siete Foods for a grain-free option.

There are lots of yummy options for topping when the soup is ready to serve!

  • chopped cilantro
  • avocado
  • shredded lettuce
  • green onions
  • sliced jalapeno or hot sauce for extra heat!

Looking for more gluten free soup recipes? I think you'll love my recipe for Loaded Baked Potato Soup too!

dairy-free gluten free chicken tortilla soup recipe slow cooker or instant pot

How to Make Tortilla Soup

This soup could not be simpler to make and it can be made in either the slow cooker, instant pot or on the stovetop. Instructions for both the slow cooker and instant pot are listed below in the recipe section of this post. The best part is that after you saute the onions and garlic, you just dump everything in and let it cook.

Here's what you need to do:

  1. Start by sauteing the onion and garlic until softened and fragrant.
  2. Add the broth, beans, tomatoes, corn and seasonings. Mix well then top with the chicken breasts. The soup is now ready to cook!
  3. After cooking, remove the chicken and shred it with two forks. Add the chicken back into the soup and stir to combine.
  4. Serve the soup with crushed tortilla chips and whatever other toppings you love!

Serving Suggestions

This gluten free dairy free chicken tortilla soup is a full meal on its own, but it's also great served with a side of gluten free cornbread, tortilla chips, or a fresh salad. For a cozy dinner, top each bowl with crushed tortilla chips, cilantro, and a squeeze of extra lime.

Store leftovers in the fridge then reheat for quick lunches during the week. You can also freeze extra to have an easy meal ready to go! Just defrost ahead of time and reheat.

If you make this Easy Chicken Tortilla Soup, be sure to tag me on Instagram @thrivingglutenfree so I can see how it turned out!

Grab a spoon and let's eat!

dairy-free gluten free chicken tortilla soup recipe slow cooker or instant pot
Thriving Gluten Free

Easy Chicken Tortilla Soup (Slow Cooker and Instant Pot)

No ratings yet
This Easy Chicken Tortilla Soup is filled with chicken, beans and veggies then served with all your favorite toppings. Gluten Free and Dairy Free
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 6 hours hrs
Total Time 6 hours hrs 10 minutes mins
Servings: 6
Course: Main Course
Cuisine: Mexican
Calories: 264
Ingredients Equipment Method Nutrition

Ingredients
  

  • 2 Chicken Breasts
  • 4 cups Broth chicken or vegetable
  • 1 tablespoon Oil
  • 1 small Onion chopped; about 1 cup
  • 3 cloves Garlic minced
  • 14.5 oz Diced Tomatoes canned; I used petite
  • 4 oz Mild Green Chilis canned
  • 15 oz Cannelini Beans canned, drained & rinsed; any beans can be subbed!
  • 1 cup Corn
  • 1 tablespoon Chili Powder
  • 1½ teaspoon Cumin
  • 1 teaspoon Salt or to taste
  • Ground Pepper to taste
Ideas For Serving
  • Cilantro chopped
  • Green Onions chopped
  • Avocado diced
  • Shredded Lettuce
  • Sliced Jalapeno or Hot Sauce for additional heat
  • Tortilla Chips crushed

Equipment

  • Crockpot
  • Instant Pot

Method
 

Slow Cooker Instructions
  1. Heat oil in a saucepan over medium heat. Add chopped onion and garlic and saute until softened stirring constantly about 3-4 minutes. Remove from heat.
  2. Pour onion mixture into your crockpot, then add the broth, beans, tomatoes, corn, and seasonings. Stir to combine. Finally add the chicken breasts.
  3. Cover and cook on low for 6-8 hours. Or high 3-4 hours.
  4. Remove chicken from the crockpot and shred with forks. Add the chicken back into the soup and stir well. Add salt and pepper to taste if needed.
  5. Serve with chopped cilantro, green onions, avocado and/or crushed tortilla chips.
Instant Pot Instructions
  1. Press saute on the Instant Pot. Heat oil, then add onion and garlic stirring often for about 3-4 minutes until softened.
  2. Add the broth, tomatoes, beans, corn, and seasonings. Stir well then add the chicken breasts.
  3. Cover and cook on high pressure 10 minutes. Allow to natural release for 10 minutes. Then carefully turn the steam valve to the venting position to release the remaining steam.
  4. Remove chicken from the instant pot and shred with forks. Add the shredded chicken back into the soup. Add salt & pepper to taste if needed. Serve in bowls and top with chopped cilantro, green onions, avocado, and/or crushed tortilla chips.

Nutrition

Calories: 264kcalCarbohydrates: 32gProtein: 24gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 51mgSodium: 1406mgPotassium: 565mgFiber: 6gSugar: 3gVitamin A: 572IUVitamin C: 15mgCalcium: 121mgIron: 5mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Tried this recipe?

Let us know how it was!

More Gluten Free Dinner Recipes

  • Gluten free beef enchiladas made with ground beef, refried beans, and melted cheese baked in enchilada sauce.
    Easy Gluten Free Enchiladas with Ground Beef
  • easy stuffed pepper soup recipe gluten free
    Easy Stuffed Pepper Soup (Gluten Free, One Pot)
  • one Pan Chicken sausage and risotto dinner recipe gluten free
    One Pan Chicken Sausage Risotto Skillet Dinner
  • gluten and dairy free Philly cheesteak bowls recipe
    Gluten and Dairy Free Philly Cheesesteak Bowls

Comments

  1. Krystle says

    October 10, 2021 at 10:18 pm

    Do you have the nutritional values of this recipe?

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating





Popular Recipes

  • Trader Joe's Cauliflower Gnocchi Sheet Pan Dinner Recipe
  • almond flour crepes gluten free recipe
  • trader joe's chili lime fajitas easy sheet pan dinner recipe
  • easy crustless quiche recipe
thriving gluten free recipes for those with celiac disease and gluten intolerance

Hi, I'm Debby! The recipe creator, mom and blogger behind Thriving Gluten Free. Our oldest daughter was diagnosed with Celiac Disease in 2011, so we've been navigating gluten-free living ever since. I love to share our favorite recipes, products and tips to help make your gluten-free life easy, healthy and delicious!

Read more →

Baking Favorites

  • gluten free Brazilian cheese bread recipe
  • Close up of fudgy homemade gluten free brownies cut into squares
  • easy gluten free blueberry pie bars recipe
  • Baked gluten-free drop biscuits with a fluffy interior and crisp edges

Footer

↑ back to top

About

  • About Us
  • Privacy Policy

Newsletter

  • Sign Up! for emails and updates

Quick Links

  • Recipe Index
  • Contact
  • Brand Partnerships

This site contains affiliate links. This means that if you use my links to make a purchase, I will receive a small commission at no extra charge to you.

Copyright © 2026 Thriving Gluten Free. Created with the Feast Plugin.

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required