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Home » Recipes » Gluten Free Dinner Recipes

Easy Baked Chicken Wings Recipe with Honey Chili Sauce

thriving gluten free recipes

by Thriving Gluten Free Published: Dec 29, 2020 · Modified: Jan 24, 2026 · This post may contain affiliate links · Leave a Comment

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If you're a fan of sticky, sweet, and just-spicy-enough chicken wings, these baked chicken wings with Honey Chili Sauce are about to become your new go-to recipe. They're crispy without frying, coated in a simple honey chili sauce, and easy enough to make at home for game day, parties, or even a casual weeknight dinner.

honey chili baked chicken wings gluten-free

The Secret to Crispy Baked Chicken Wings

Getting crispy chicken wings in the oven is all about a few simple steps. First, patting the wings dry removes excess moisture, which helps the skin crisp up. Baking them on a wire rack set over a baking sheet allows hot air to circulate around the wings, making them golden and crispy on all sides. No breading, no frying!

How long does it take to Bake Chicken Wings

Chicken wings take about 45-50 minutes to bake, flipping them halfway through for even crispness. Cook time can vary depending on the size of your wings and can take up to an hour until crispy and browned.

Ingredients you'll need for the wings:

  • Chicken wings (drumettes and flats)
  • Baking powder (for extra crispiness)
  • Salt and pepper

For the Honey Chili Sauce:

  • Hot Sauce. I only make this recipe with the original Frank's Red Hot.
  • Melted Butter. Go ahead and use vegan butter if you need dairy-free.
  • Honey. Only 1 tablespoon of honey is needed in this recipe. A little sweetness goes a long way!
  • Chili Powder. Gives the sauce a delicious smokey flavor.

Tips for the Best Gluten Free Baked Wings

  • Pat wings dry for maximum crispiness
  • Don't overcrowd the pan
  • Toss wings in sauce while hot

Looking for more gluten free recipes for game day? I think you'll love this 3 Ingredient Warm Sausage Dip and these Gluten Free French Dip Sandwiches with Caramelized Onions

gluten free chicken wings baked

How to Make Baked Chicken Wings

Step 1: Prep the Wings
Pat the chicken wings completely dry with paper towels. Toss them with baking powder, salt, and pepper until evenly coated.

Step 2: Bake Until Crispy
Arrange wings on a wire rack over a baking sheet. Bake, flipping halfway through, until the skin is golden brown and crispy.

Step 3: Make the Sauce
While the wings bake, combine honey, chili powder, melted butter and hot sauce in a small bowl.

Step 4: Toss & Finish
Toss the hot wings in the honey chili sauce until fully coated. Return to the oven for a few minutes to let the sauce set.

That final bake helps the sauce cling to the wings without making them soggy.

How to serve your Chicken Wings

Serve your wings as an appetizer or main dish with optional blue cheese or ranch dressing for dipping.

To serve these wings as a family meal, I normally keep some separate without sauce. This way any picky kids can still enjoy the crispy chicken wings without the sauce because it defintitely has a kick to it!

Don't forget the celery & carrot sticks on the side, or any other veggies you love munching on! If you need some guidance on creating a beautiful display of vegetables for your next game day party, check out this post on how to create the perfect veggie platter.

Make-Ahead & Storage Tips

You can bake the wings ahead of time and store them in the refrigerator. When ready to serve, reheat in the oven and toss with freshly warmed sauce.

Leftovers keep well for up to 3 days and reheat best in the oven or air fryer.

These wings bring that perfect balance of sweet heat that keeps you reaching for "just one more." And since they're baked, you get all the flavor without dealing with hot oil or a big mess!

Have you tried this recipe? Be sure to leave a comment below, and tag me on Instagram @thrivingglutenfree so I can see how it turned out!

Let's Eat!

gluten free chicken wings baked
Thriving Gluten Free

Honey Chili Chicken Wings

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Crispy baked honey chili chicken wings with a sweet and spicy glaze. An easy oven-baked wing recipe perfect for game day.
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 45 minutes mins
Total Time 55 minutes mins
Servings: 4
Course: Appetizer, Main Course
Cuisine: American
Calories: 205
Ingredients Equipment Method Nutrition

Ingredients
  

  • 3lbs Chicken Wings cut into drumsticks and flat wings
  • 1 tablespoon Baking Powder aluminum free
  • ½ teaspoon Salt
  • ½ teaspoon Garlic Powder
  • Pepper to taste
Honey Chili Sauce
  • ¼ cup Hot Sauce Frank's Red Hot
  • 4 tablespoon Butter Melted; use vegan butter for dairy-free
  • 1 tablespoon Honey
  • 1 tbsp Chili Powder

Equipment

  • Baking Sheet with Wire Rack

Method
 

  1. Preheat oven to 425°.
  2. Pat the chicken wings completely dry with paper towels. Toss them with baking powder, salt, and pepper until evenly coated.
  3. Arrange wings on a wire rack over a baking sheet. Bake, flipping halfway through, until the skin is golden brown and crispy.
  4. Meanwhile, in a small bowl, use a spoon to mix the hot sauce, melted butter, honey and chili powder until well combined.
  5. Toss wings with the sauce. Return to the oven for a few minutes to let the sauce set.or broil for the last 2-3 minutes for an extra crispy coating.
  6. Serve immediately, or keep chilled and reheat at 350° before serving until warmed.

Nutrition

Calories: 205kcalCarbohydrates: 6gProtein: 7gFat: 17gSaturated Fat: 9gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 1gCholesterol: 58mgSodium: 1218mgPotassium: 106mgFiber: 1gSugar: 4gVitamin A: 996IUVitamin C: 0.3mgCalcium: 191mgIron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Tried this recipe?

Let us know how it was!

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thriving gluten free recipes for those with celiac disease and gluten intolerance

Hi, I'm Debby! The recipe creator, mom and blogger behind Thriving Gluten Free. Our oldest daughter was diagnosed with Celiac Disease in 2011, so we've been navigating gluten-free living ever since. I love to share our favorite recipes, products and tips to help make your gluten-free life easy, healthy and delicious!

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