Thriving Gluten Free

  • About Us
  • Gluten Free Recipes
  • Gluten Free Resources
  • Work With Us
menu icon
go to homepage
  • About Us
  • Gluten Free Recipes
  • Gluten Free Resources
  • Work With Us
subscribe
search icon
Homepage link
  • About Us
  • Gluten Free Recipes
  • Gluten Free Resources
  • Work With Us
×
Home » Recipes » salads

Healthy Quinoa Salad with Chickpeas and Fresh Basil

thriving gluten free recipes

by Thriving Gluten Free Published: May 27, 2020 · Modified: Jul 17, 2025 · This post may contain affiliate links · Leave a Comment

Jump to Recipe
Pinterest Facebook Email
Share

This healthy Quinoa Salad is the perfect summer side dish! Loaded with chickpeas, veggies and fresh basil then tossed in a delicious homemade vinaigrette. It's a gluten free and vegetarian recipe that's packed with protein and everyone is sure to love!

chickpea quinoa salad with basil gluten free and vegetarian

Quinoa and Chickpea Salad Recipe

It's time to add another tasty salad recipe to your summer meal plans! This colorful salad is perfect to bring to picnics, great for meal prepping, and easily made in advance for quick lunches at work or at home. Along with being super nutritious and so tasty, it's very versatile and can compliment many different dishes.

What You'll Need to Make this Chickpea Salad with Quinoa

This salad is loaded with healthy ingredients! Using some pantry staples and some fresh summer flavors, this salad comes together in no time at all!

For the salad:

  • Quinoa, cooked in broth
  • Chickpeas, drained.
  • Basil, fresh and chopped
  • Veggies! Cucumber, Red Onion and Tomatoes

How to Make Quinoa Salad Dressing

Next, toss the salad ingredients with the easiest homemade dressing. No bottled stuff here!

  • Oil, I use avocado oil
  • Red Wine Vinegar
  • Honey, can sub with pure maple syrup if needed
  • Garlic Cloves
  • Salt

The red wine vinaigrette is light and refreshing, plus the flavor intensifies if you give the salad time to sit for a couple of hours.

quinoa salad with chickpeas and basil

The Best Quinoa Salad!

You get a double whammy with this salad because it's packed with protein and fiber from both the quinoa and chickpeas. It's a light and refreshing summer salad, but these foods will keep you full and feeling satisfied.

This simple salad doesn't take more than 30 minutes to assemble, and keeps well in the fridge for at least 5 days. I love to make a big batch of quinoa on the weekend so it's ready to go for meals like this!

This recipe serves 4-6, but if you're looking to feed a crowd, feel free to double or triple the recipe.

Let's eat!

quinoa salad with chickpeas and basil
Thriving Gluten Free

Quinoa Salad with Basil & Chickpeas

No ratings yet
This healthy Quinoa Salad with Basil and Chickpeas is the perfect summer side dish! Loaded with fresh veggies and basil then tossed in a delicious homemade vinaigrette dressing. It's a gluten free and vegetarian dish that everyone will love.
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Cook Time 15 minutes mins
Total Time 30 minutes mins
Servings: 4
Course: lunch, Salad, Side Dish
Cuisine: gluten-free, vegetarian
Calories: 329
Ingredients Method Nutrition

Ingredients
  

  • 1 cup Quinoa dry
  • 1 can Chickpeas rinsed and drained
  • ½ cup Basil Leaves packed
  • ½ Red Onion diced
  • 2 Tomatoes Cherry or Plum; halved/diced
  • 1 English Cucumber diced
Dressing
  • ¼ cup Oil
  • 2 tablespoon Red Wine Vinegar
  • 1 tablespoon Honey
  • 2 cloves Garlic minced
  • ½ teaspoon Salt

Method
 

  1. Cook quinoa according to package directions.
  2. Whisk dressing ingredients together in a small bowl until well combined. Set aside.
  3. While the quinoa is cooking, chop your veggies, basil and prep your chickpeas.
  4. Place veggies, basil & chickpeas in a large serving dish or airtight container(if making ahead).
  5. Once the quinoa is finished cooking, let it cool then add to the bowl with your veggies.
  6. Pour dressing on top and mix well. Serve at room temperature or store in the fridge for a cold salad.

Nutrition

Calories: 329kcalCarbohydrates: 39gProtein: 7gFat: 17gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gTrans Fat: 0.1gSodium: 299mgPotassium: 537mgFiber: 4gSugar: 8gVitamin A: 756IUVitamin C: 13mgCalcium: 50mgIron: 3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Tried this recipe?

Let us know how it was!

Looking for more summer salads? Check out these recipes!

  • Broccoli Salad
  • Lemon & Dill Chickpea Salad

More salads

  • Fresh caprese pasta salad with spinach and basil coated in balsamic vinaigrette with gluten free pasta
    Gluten Free Caprese Pasta Salad with Balsamic Dressing
  • holiday cobb salad gluten free and dairy free
    Holiday Cobb Salad with Creamy Poppy Seed Dressing
  • Fall inspired chicken salad with apple and dried cranberries
    Fall Harvest Chicken Salad Recipe with Apples and Cranberries
  • Gluten-free plant-based lemon mint orzo salad with chickpea rice, cucumber, red pepper, scallions, and fresh lemon dressing
    High Protein Lemon Mint Orzo Salad (Gluten Free + Plant Based)

Comments

No Comments

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating





Popular Recipes

  • Trader Joe's Cauliflower Gnocchi Sheet Pan Dinner Recipe
  • almond flour crepes gluten free recipe
  • trader joe's chili lime fajitas easy sheet pan dinner recipe
  • easy crustless quiche recipe
thriving gluten free recipes for those with celiac disease and gluten intolerance

Hi, I'm Debby! The recipe creator, mom and blogger behind Thriving Gluten Free. Our oldest daughter was diagnosed with Celiac Disease in 2011, so we've been navigating gluten-free living ever since. I love to share our favorite recipes, products and tips to help make your gluten-free life easy, healthy and delicious!

Read more →

Baking Favorites

  • gluten free Brazilian cheese bread recipe
  • Close up of fudgy homemade gluten free brownies cut into squares
  • easy gluten free blueberry pie bars recipe
  • Baked gluten-free drop biscuits with a fluffy interior and crisp edges

Footer

↑ back to top

About

  • About Us
  • Privacy Policy

Newsletter

  • Sign Up! for emails and updates

Quick Links

  • Recipe Index
  • Contact
  • Brand Partnerships

This site contains affiliate links. This means that if you use my links to make a purchase, I will receive a small commission at no extra charge to you.

Copyright © 2026 Thriving Gluten Free. Created with the Feast Plugin.

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required